65 of 71 people found the following review helpful
Supermarket Diet by Jibrin,
This review is from: The Supermarket Diet (Hardcover)
This is an excellent work on the dynamics of weight control.
The authors ask that we review reasons for overweight conditions;namely, genetic disposition and lack of quality
exercise. For instance, there is a suggestion that we can
outsmart our genetics with proper eating and frequent exercise.
The program begins with a 2 week 1200/ calories per day
boot camp regimen. Then up to 1500 calories per day is allowed.
When the weight goal is reached, 1800 calories per day are
The preferred shopping list should include the following:
- beans, nuts, omega 3 fish oil foods
- frozen broccoli
- veggie burgers
- fat free 1% milk
- cereals with < 5gm. of sugar
Lastly, the author suggests that we formulate shopping lists
and utilize them with little or no deviation. The work would
be helpful in crafting a meaningful diet regimen.