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May you stay forever young!,
This review is from: Forever Ageless (Paperback)
Forever Ageless is an in-depth handbook on anti-aging therapies and protocols. It presents a programme of exercise, stress reduction, diet and supplementation, including the use of natural hormones. The information is well researched and the scope of the work is extensive.
The book provides cutting-edge information on the very latest supplements that assist in maintaining health. One of these is carnosine, an important anti-oxidant with anti-glycation properties. The amino acid N-Acetyl-Cysteine (NAC) is recommended for its multiple benefits, whilst some of the other youth-preserving substances are CoQ10, fish oil, lipoic acid and friendly intestinal bacteria like acidophilus.
To keep the brain young and healthy, the best supplements to take include Acetyl-L-Carnitine, Phosphatydilserine, Vinpocetine, DMAE and Gingko Biloba. Their effects and benefits are thoroughly explained. Smart drugs like Hydergine and Deprenyl (Eldepryl) that show great promise, are also discussed in this chapter.
The authors present a comprehensive investigation of hrmones and hormone replacement, making a good case for the transdermal delivery of testosterone and natural progesterone through the use of patches or creams. Considering growth hormone deficit as a major factor in aging, the authors call it "tissue repair hormone" and recommend supplementation.
I highly recommend this book to all people over 30 who wish to stop the clock of biological aging and remain healthy. Similar books with valuable information include Renewal by Timothy J. Smith, The Superhormone Promise by William Regelson & Carol Colman, and The Anti-Aging Bible by Earl Mindell.