28 of 36 people found the following review helpful
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This review is from: The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day! (Hardcover)
I love MELT because it works! There is no other technique that a person can do themselves that restores the fluid state of the body. I've been MELTing for over a year. The book is fantastic. MELT helps relieve stiffness, aches and pains. MELT helps me sleep better because my body can release stuck stress. I have less "noise" in my brain and body when I go to bed. I feel more balanced and more grounded. My posture is even better. Sometimes I get busy and forget to MELT with regularity. Those days serve as an important reminder as to WHY I should be MELTing a few times a week - those little aches, stiffness and pains that had disappeared from regular self-care start to manifest again. MELT is for everyone with a BODY! It doesn't matter if you go to the gym or sit at a desk all day. MELT can help you work out better, with less pain afterwards. If you have no pain - MELT can help you stay that way! Buy the book, find a class and find out just how great MELT can make you feel!