32 of 33 people found the following review helpful
I love love love this workout,
By A Customer
This review is from: Stability Ball Workout for Dummies (DVD)
I workout 5 to 6 days a week and am in pretty good shape. I have acclamated this workout into my schedule because it is both fun and effective. It seems easy but when you really manage to master the moves correctly you can certainly feel that it's working. I actually noticed a difference in my waist within the first week or two! The workout itself is actually really fun and I love how I feel after doing the workout. My limbs feel like spaghetti and the next day I can certainly tell my muscles have been worked both hard and properly. I highly recommend this DVD to anyone who is interested in geting started with the stability ball. I'm buying a copy right now for my sister!