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Good book
Got it for class. It is a good book I really like it. As an exercise science major it has some valuable information in it.
Published 7 months ago by Bonnie Fleming
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16 of 18 people found the following review helpful:
Not for a typical student
This book might serve the purpose of an athlete, but may not be good for a typical student or non-student. It has cited too many references, as if it is for a student pursuing a research program. An average undergraduate student has no time to scan through piles of references cited in this book. It has little by way of visual aids. Its contents do not present a...
Published on March 1, 2004
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16 of 18 people found the following review helpful:
Not for a typical student, March 1, 2004
By A Customer
This book might serve the purpose of an athlete, but may not be good for a typical student or non-student.
It has cited too many references, as if it is for a student pursuing a research program. An average undergraduate student has no time to scan through piles of references cited in this book.
It has little by way of visual aids.
Its contents do not present a straightforward methodology for an average person to deduce pros and cons of a food menu.
It has some biased opinions. For example, Figure 1.4 does not list Smoking as a possible cause for Lung Cancer.
It does not give any information about the author, apart from the author's being at the Old Dominion University.
The web link www.mhhe.com/williams stated on the back page of this book is not valid. This becomes a frustrating experience.
The book is in Paperback format, is used mainly by community-college students with limited budgets for books, and is not a monopoly book. Many better and cheaper textbooks on this subject are available from other publishers. Thus, this book's price tag of $95 is super high. Even the 7th edition's price tag of $75 seems to be high.
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Good book, February 7, 2010
This review is from: Nutrition for Health, Fitness & Sport (Paperback)
Got it for class. It is a good book I really like it. As an exercise science major it has some valuable information in it.
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9 of 15 people found the following review helpful:
Tons of information that you can understand and apply, October 12, 1999
By A Customer
Melvin Williams has written a great book on sports nutrition. He takes a chapter to cover every nutrient including supplementation and athletic performance in regards to that nutrient. He also covers fluid and electrolytes. He also includes weight loss, weight gain chapters that are very useful for any athlete of any level.
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0 of 5 people found the following review helpful:
fast and easy, June 26, 2009
I got the book pretty quick and it was in very good condition. I would recommend anyone to buy books here!
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2 of 14 people found the following review helpful:
Excellent textbook, October 7, 2002
I highly recommended "Nutrition for Health, Fitness and Sport" to exercise science and nutrition students. It's comprehesive yet not too technical. You may also want to order "Creatine: The Power Supplement" by Williams et al. (Human Kinetics 1999). PS. You may also want to read my article "Protein metabolism in exercising human with special reference to protein supplementation":
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