10 Reviews
|
5 star:
|
|
(10) |
|
4 star:
|
|
(0) |
|
3 star:
|
|
(0) |
|
2 star:
|
|
(0) |
|
1 star:
|
|
(0) |
| | | |
|
|
Average Customer Review
Share your thoughts with other customers
|
|
|
|
|
34 of 34 people found the following review helpful:
Holds the true keys to succesfully quitting smoking ., February 6, 1999
By A Customer
This review is from: FreshStart: 21 Days To Stop Smoking (Mass Market Paperback)
Fresh Start is a very simple and comprehensive, "day by day" approach to quitting smoking. This book proves perfect for the individual who is ready to quit smoking, but who lacks the necessary skills and self-understanding needed to quit smoking succesfully. Fresh Start leads the way. The book starts with you establishing your Quit Day, then prepares you for withdrawal symptons and provides you with the self knowledge and understanding necessary to become a nonsmoker. Freshstart is your guide and your friend through the crucial three week period of quitting smoking. The "day by day " approach to quitting smoking provides you with only the information you need each day for the first three weeks of nonsmoking.The actions and behavior techniques provided are simple and straightforward. I highly recommended this book! Thanks to the book Freshstart I am a succesful nonsmoker for life! If you want to quit smoking for good, I recommend you read and follow the 21 day program in Freshstart. Pass it along. It really works!.
Help other customers find the most helpful reviews
Was this review helpful to you?
 
|
|
|
|
|
|
12 of 13 people found the following review helpful:
Excellent!, November 8, 2001
This review is from: FreshStart: 21 Days To Stop Smoking (Mass Market Paperback)
This book is motivating, inspiring, and supportive. After smoking heavily for over twenty years, I managed to quit simply with this one book. It has been four years now without cigarettes, and I occasionally refer back to it for its uplifting thoughts and ideas and am able to apply them to other problem areas. I recommend it highly to anyone who is serious about wanting to quit smoking.
Help other customers find the most helpful reviews
Was this review helpful to you?
|
|
|
|
|
|
7 of 7 people found the following review helpful:
This Book Really Works, December 17, 2005
This review is from: FreshStart: 21 Days To Stop Smoking (Mass Market Paperback)
15 years ago I read this book and I haven't smoked since.
The very interesting thing about this book, for me, was that I only bought it because I was looking for something to read while I ate lunch one day, and the only place close to the restaurant was a grocery store. It was this book or a romance novel, and I chose this book.
I had quit smoking before for a year or less. I didn't quit for good before reading this book. I had been smoking for at least 3 years continually, since my prior quit phase. I was completely unrepentent, and had no intention of quitting.
I smoked cigarettes while I was reading the book. Then, when I finished it, I quit smoking, for 15 years now! I don't ever want to start again, and can't believe I ever did smoke.
After I quit for the initial three days, then the initial three weeks, I made note of having quit for 3 months, and then 3 years. I'm looking forward to the 3 decade mark, now!
Help other customers find the most helpful reviews
Was this review helpful to you?
|
|
|
|
|
|
6 of 7 people found the following review helpful:
Perfect Companion for the Fight to Quit, August 8, 2001
By A Customer
This review is from: FreshStart: 21 Days To Stop Smoking (Mass Market Paperback)
This book was given to me by a friend of mine when I decided to quit smoking. It helped me to get through the first 21 days informed, and better yet, prepared. Quitting smoking was one of the most difficult things I've done, but I credit this book with getting me over the hurdle. It's been 7 years now and I recommend this book to anyone I hear is trying to quit (and can get their hands on it)!
Help other customers find the most helpful reviews
Was this review helpful to you?
|
|
|
|
|
|
5 of 6 people found the following review helpful:
This book was thought provoking and effective., August 9, 1999
By A Customer
This book stimulated me to think deep thoughts about smoking, the pro's and con's really helped me to look deep into my soul and understand why I loved smoking so much. The con's of smoking won out because I've been smoke free for about 6 years! I would recommend that anyone who is considering quitting to read this book and discover why you really smoke. It may help you to realize that the reasons to not smoke are so much more worthwhile!
Help other customers find the most helpful reviews
Was this review helpful to you?
|
|
|
|
|
|
I read it 32 years ago and been smoke free ever since., September 8, 2010
This review is from: FreshStart: 21 Days To Stop Smoking (Mass Market Paperback)
At age 31, after having been a heavy smoker for 15 years and having reached the 40 cigarretes per day mark, I came across this book at a bookstore -32 years ago.
After reading it, I made the decision to quit, followed the method and -surprise!- I quitted. Later, I had two brief relapses, but using the knowledge acquired from the book quickly got back to being a non-smoker. Today, I'm even able to enjoy an occasional pipe (about once a month, I enjoy fine Emglish tobacco mixtures) without relapsing. I gave the book to a dear friend who, unfortunately, quit too late: he died from emphysema last year. He had tried unsuccessfully to quit dozens of times; this book was the key for him and he mnade it. Regrettably, as I said before, too late to save his life.
If you are a smoker, this book could save your life.
Help other customers find the most helpful reviews
Was this review helpful to you?
|
|
|
|
|
|
Freshstart, 21 Days to Stop Smoking, June 25, 2010
This review is from: FreshStart: 21 Days To Stop Smoking (Mass Market Paperback)
I used this book along with my strong desire and willingness to stop smoking 17 years ago have not picked up a cigarette since the day I put them down. The book was a wonderful aid and helped make the most difficult thing I have ever done easier. I have given copies to more people wanting to quit than I can count. Wish it was back in publication.
Help other customers find the most helpful reviews
Was this review helpful to you?
|
|
|
|
|
|
Best Book I've Ever Read, November 19, 2009
This review is from: FreshStart: 21 Days To Stop Smoking (Mass Market Paperback)
After trying every method I could find, I still could not kick the smoking habit. Then, I read this little book. I have never been into self-help books, but for some reason I decided to follow every suggestion this book offered. I quit a pack and a half habit...23 years ago. I highly recommend it to all of those who, like me, tried and failed numerous times.
Help other customers find the most helpful reviews
Was this review helpful to you?
|
|
|
|
|
|
It worked for me..., September 17, 2007
This review is from: FreshStart: 21 Days To Stop Smoking (Mass Market Paperback)
I bought this book and quit with it successfully in 1990. I'm glad it's still available, as I'm here to order it for a friend. It helped that I didn't have a job at the time so I had lower stress. And actually, it took me several times, even with this book, but IT WORKED. Definitely buy it -- you will save enough in one day on smoking to pay for it. Good luck!
Help other customers find the most helpful reviews
Was this review helpful to you?
|
|
|
|
|
|
The Program that works!, July 31, 1997
By A Customer
This review is from: FreshStart: 21 Days To Stop Smoking (Mass Market Paperback)
The Freshstart program gives you the tools you need to beat the nicotine addiction. Your cessation is broken down on a day by day, symptom by symptom basis. You are told up front what will happen to your body each day, why it happens, and what you can do to beat the nicotine monster that day. The program is timeless. I used it sucessfully 10 years ago and it helps freinds and family who want to quit today. Freshstart enhanced the qualiy of my life ten-fold. I feel Freshstart literally save my life.
Live long and prosper.
Larry Furnace (traffic@iamerica.net
Help other customers find the most helpful reviews
Was this review helpful to you?
|
|
|
|
|
|
|
|
