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Average Customer Review
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26 of 29 people found the following review helpful:
Simply the best!, June 8, 2001
This review is from: The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga (Paperback)
This is the most well rounded and authentic book on yoga i have ever seen. The pictures in it are bright and lively. and the discriptions are short and to the point. it includes many handy variations and even a practice chart to keep your yoga practice continual. and unlike other yoga books this book includes not just the postures but the vital breathing and relaxation exercises along with a food guide. I was actually forced to buy it for the teacher training i'm going to and i'm more than glad i have it!
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22 of 24 people found the following review helpful:
I LOVE THIS YOGA BOOK!, April 25, 2000
This review is from: The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga (Paperback)
This Yoga companion is a wonderful guide for any beginner or inntermediate yoga lover. The book has a wonderful variety of poses, all of which are broken down into step by step instructions and accompanied by wonderful illustrations, pictures, and breathing instructions. This book also contains history, a diet section, and a recommended yoga schedule which is what I started on and like to follow. I use this book with my friends and we like it very much. It is a wonderful reference and I recommend it to everyone! Enjoy your yoga!
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14 of 15 people found the following review helpful:
great buy, August 23, 2005
This review is from: The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga (Paperback)
To my mind Sivananda is the perfect type of yoga-- just the right mix of spirituality, workout, stretching and relaxation all in one. I always feel fantastic afterwards! So when I moved and couldn't find a class in my area, I really missed it. Tried Ashtanga--too many pushups! Iyengar...so much time on alignment and never broke a sweat! Gym yoga class...how do they even call this yoga? So I got this book, and it basically took me right back to the classes I used to take at the Sivananda center on 24th St., minus the chanting and a few of the variations. I use it all the time. The poses are explained well, especially if you have practiced them in a class before, with lots of diagrams and pictures and they include plenty of variations. The quick reference chart is great to remind you what order things go in or if you just want a quick half-hour session. Also good advice on diet and meditation and yoga in general. Definitely worth it for me...it's one exercise book I actually use!
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14 of 15 people found the following review helpful:
SIVANANDA YOGA, March 9, 2001
This review is from: The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga (Paperback)
This is an excellent book on yoga. For years I've tried to get started with yoga but didn't know exactly how to do it. This book gives a step by step approach which serves as a guide as to how to get started. Not only are the physical positions described very well but also diet, meditation, and the spiritual aspects are treated admirably. I've read the book several times and am making good progress. I was so impressed with the book I bought a copy for my son, my daughter, and one for a friend. If this isn't the best book ever written on yoga, I'll be surprised. It is truly an inspirational book!
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8 of 8 people found the following review helpful:
A Great Place to Start for Learning Yoga!, January 16, 2000
By A Customer
This is an excellent resource for learning & discovering Hatha Yoga. It covers everything from the histroy & philsophy of the Sivananda Yoga Center to warm-ups, basic & advanced postures, breathing, diet, cleansing, & purfication techniques. There are excellent illustrations & inspiring photographs of extremly talented instructors performing basic & advanced asanas (postures.) It also includes a detailed outline for learning the asanas & organaizing a practice routine. There are even sections which discuss routines for the young, elderly, & pregnent. Although nothing beats hands-on instruction, this book allows you to learn the fundamentals of Hatha Yoga in a clear, detailed manner. If you are lucky enough to have a good teacher, you'll find yourself going back to this wonderful book for review & inspiration.
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7 of 7 people found the following review helpful:
A great introduction to YOGA for anybody, September 14, 1999
By A Customer
I've wanted to take up yoga for a couple of years now, and this was the book that finally helped me to get started. It is very comprehensive in its exposition of the fundamentals of yoga, and the numerous illistrations really help you feel sure that what you're doing is right, which could be a concern if you are practicing by yourself. However, I would have liked to see a longer section on yoga diet. Nevertheless, I recommend the book to anybody that is even remotely interested in yoga. The pieces of yoga history, proverbs, and inspirational thought will give you insight into that teaching, which has survived ancient times and has reached our modernity as relevant as ever. And even as you become more knowledgeable and proficient in yoga, and buy other readings, this one is bound to remain a good companion of yours for years.
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6 of 6 people found the following review helpful:
Great book to start Yoga practice with., August 24, 1999
By A Customer
This book is a great place to begin your practice of yoga. I am a beginner and I found it to be easy to follow with great illustrations. It also gives details on the history of yoga as well as information on diet. I strongly recommend it to beginners.
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6 of 6 people found the following review helpful:
The Sivananda method to yoga has changed my life, May 29, 2004
This review is from: The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga (Paperback)
I received this book as a gift after I had been diagnosed with fibromyalga.I had already been practicing for a few years, but this book enabled me to depen my practice. I have since been certified to teach through the Sivananda Vedanta Yoga Centers. I love this book I come back to it again and again. It is complete in its approach. There is not too much to overwhelm the beginner, but enough substance for advanced yogi or yogini. As yoga sweeps through the West with a heavy emphasis on the asanas, this book offers ways to bring all aspects of yoga to your life. My husband uses to book for his practice and we have bought it for other family members. Om Shanti
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5 of 5 people found the following review helpful:
I LOVE this book., November 16, 1999
This is an excellent overall book on hatha yoga. It is simply stated and easy to understand. It also introduces the reader to deeper aspects of the yoga study. I often refer people to this book, and I refer to it myself often.
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4 of 4 people found the following review helpful:
A Complete Yoga Book for beginners and the more advanced, March 1, 2001
By A Customer
This review is from: The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga (Paperback)
This book offers both the novice and the advanced student something to work towards. It is clear, informative, and easy to understand with its descriptions and pictures. If you have never studied yoga, you may want to use this book in conjunction with an easier yoga book, gradually working towards this schedule.
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