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The most helpful favorable review
The most helpful critical review
15 of 15 people found the following review helpful:
A worthwhile reference
First and foremost, this exceptional book is not a "one stop reference"; thats an idea that people often look for in a book, that probably doesn't really exist. Quality books should be added to your library, taken for what they are and what they offer, and compared to other similar books to create a bigger picture or understanding as it applies to you...there is no single...
Published on July 10, 2007 by Lyle
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9 of 11 people found the following review helpful:
Probably a very good book
I ordered this book based on an interview with the author that I heard on NPR. Overall it seemed like a very complete book, but it was far to technical and scientific for me to appreciate it. I gave it 3 stars not because it's not a good book - but it's too advanced for me to give it an accurate review. If you are looking for an easy non technical nutrition book - this...
Published on March 23, 2008 by Michael L. Wilson
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15 of 15 people found the following review helpful:
A worthwhile reference, July 10, 2007
This review is from: Advanced Sports Nutrition (Paperback)
First and foremost, this exceptional book is not a "one stop reference"; thats an idea that people often look for in a book, that probably doesn't really exist. Quality books should be added to your library, taken for what they are and what they offer, and compared to other similar books to create a bigger picture or understanding as it applies to you...there is no single perfect "way" when it comes to nutrition, much like training for your chosen sport. This book is no exception, it is well researched and exceptionally useful, written by an author that applies what he knows to Olympic athletes. As a strength athlete most interested in powerlifting and strongman types of lifting and competition, the chapters referring to this type of training directly are limited and mostly bunched up with wrestlers, etc. under "power athletes", so it isn't exactly what I was looking for, but it still fits the bill in alot of ways as the info is there just not set out by itself under that title. Advanced Sports Nutrition covers a broad range of sports and has tons of useful information on everything nutrition that can be useful to just about anyone. It covers alot of unique as well as general topics. Join it up with a few more books like Nutrition Almanac and you'll be on your way to having whatever you need at your fingertips. This book is worth your time and money, although like myself, you might not realize the extent if its usefulness until you open it up and start putting things together.
Organization and topics:
Part I Nutritional Sources for Athletes
-energy nutrients, vitamins/minerals, fluids/electrolytes, and ergogenic aids
Part II Nutritional Aspects of Optimal Performance
-timing, absorption, oxygen, and inhibitors
Part III Factors Affecting Nutritional Needs
-travel, altitude, gender/age, and body comp/weight
Part IV Nutritional Strategies for Specific Energy Systems
-Metabolism for endurance/power (anaerobic/aerobic), and needs for both
Part V Nutritional Plans for Specific Sports
-Power/speed sports, endurance sports, and combined power/endurance sports.
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19 of 20 people found the following review helpful:
Advanced Sports Nutrition, December 27, 2005
This review is from: Advanced Sports Nutrition (Paperback)
Great read and reference. Provides the right kind of authoritative benchmark behind the "whys" in planning nutrition for sports and then takes things a step further looking ahead to support planning the how and when to eat for peak performance. Detailed enough for the serious elite athlete yet even without having the science at my finger tips it provides an understandable base line for the weekend jock planning specific sports activity and wanting to do the correct thing...Ties together all those helpful "coach-isms" we all heard over the years and dispells several that were not afterall in our best interest. I'd like to have Dr. B available as my personal trainer.
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17 of 19 people found the following review helpful:
Physician triathlete loves this book!, December 27, 2005
This review is from: Advanced Sports Nutrition (Paperback)
I have a challenge triathlon this summer with someone 20 years my junior and need all the help I can get! I am already using Dr. Benardot's advice in my training. After becoming frustrated with the plethora of books written by wannabes, I found it quite refreshing to read a factual, evidence-based sports nutrition book written by someone with Dr. Benardot's education and experience.
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9 of 11 people found the following review helpful:
Probably a very good book, March 23, 2008
This review is from: Advanced Sports Nutrition (Paperback)
I ordered this book based on an interview with the author that I heard on NPR. Overall it seemed like a very complete book, but it was far to technical and scientific for me to appreciate it. I gave it 3 stars not because it's not a good book - but it's too advanced for me to give it an accurate review. If you are looking for an easy non technical nutrition book - this isn't it. If you are looking for something a bit meatier, with plenty of scientific technical information - it may be the one you want.
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3 of 4 people found the following review helpful:
Scientific and Practical, April 10, 2007
This review is from: Advanced Sports Nutrition (Paperback)
Anyone concerned with proper nutrition should read this up-to-date reference guide. Both the beginning and advanced athlete will find much to learn.
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4 of 6 people found the following review helpful:
outstanding - scientific and practical, January 31, 2007
This review is from: Advanced Sports Nutrition (Paperback)
Dr. Benardot's Advanced Sports Nutrition is both scientific and extremely practical, a rare and refreshing combination. This book is not only up to date with the latest research (fully referenced), it is also very progressive for an academic and science based text. Dr. Benardot's information on within day energy balance is must-read material; a valuable guide for coaches, fitness/nutrition professionals and athletes alike.
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1 of 3 people found the following review helpful:
Fantastic Purchase, February 8, 2008
This review is from: Advanced Sports Nutrition (Paperback)
I have read other sports nutrition books, but this book is by far the best. The writing style is simple, and the research comprehensive. The books touches on all aspects of nutrition and how it affects performance. I recommend it for any serious athlete.
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3 of 10 people found the following review helpful:
Thank you!, May 6, 2007
This review is from: Advanced Sports Nutrition (Paperback)
As a nutritinal consultant who needed to learn more about sports nutrition, this book really did the job.
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3 of 12 people found the following review helpful:
Very scientific, December 2, 2007
This review is from: Advanced Sports Nutrition (Paperback)
Too scientific for me. This book may be a good reference if you're a sports dietitian.
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4 of 14 people found the following review helpful:
very detailed, April 5, 2006
This review is from: Advanced Sports Nutrition (Paperback)
this book is very detailed and is understandable. a great read for beginner and advanced athlete.
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