|
|
|
Average Customer Review
Share your thoughts with other customers
|
|
|
The most helpful favorable review
The most helpful critical review
100 of 103 people found the following review helpful:
Easy to follow!!
I don't "do" diets. This is so easy to follow, with meals that I would eat anyway. I lost 7 pounds in 11 days. I'm still losing!! I tried this on a recommendation from someone who lost over 30 pounds by following the Flat Belly Diet. She travels quite frequently and was able to do it. If you don't want to invest in the large book version...the pocket...
Published 15 months ago by K. Elliott
|
› See more 5 star, 4 star reviews |
 |
67 of 71 people found the following review helpful:
Flat Belly diet
This is a good book in theory,especially for those who need to lose 20 lbs.or better.The only problem I have with it is during the 4 day diet in the beginning(getting rid of bloat)there was a bit of controversy for me.On the 4 day de-bloat one of the steps is to cut out salt,yet some of the foods suggested to buy(to my standards) are high in sodium and I normally would...
Published 16 months ago by Bonnie Rodrigues
|
› See more 3 star, 2 star, 1 star reviews |
|
|
100 of 103 people found the following review helpful:
Easy to follow!!, May 25, 2009
This review is from: Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet (Paperback)
I don't "do" diets. This is so easy to follow, with meals that I would eat anyway. I lost 7 pounds in 11 days. I'm still losing!! I tried this on a recommendation from someone who lost over 30 pounds by following the Flat Belly Diet. She travels quite frequently and was able to do it. If you don't want to invest in the large book version...the pocket version has just as much information.
Help other customers find the most helpful reviews
Was this review helpful to you?
 
|
|
|
|
|
|
78 of 80 people found the following review helpful:
Flat Out - It Works!, July 29, 2009
This review is from: Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet (Paperback)
This handy guide really seemed to have all the important information you need to accomplish the flat belly diet. It's the big book, minus the testimonials, heavy scientific talk, and journal pages. This diet works and is so easy to do. There are certainly flavor filled recipes out there to stay on target, but this little guide gives you a 28 day plan including every single item(and brand) you need to purchase as a head start. It may look monotonous, but you learn quickly how to substitute here and there with your own choices. Lists of instant item by item substitutions are given, as well as numerous other choices of menus, and the book ends with a thorough list of common restaurants and the exact choice to order from each to stay on track. It's VERY accomplishable in every day life and DELICIOUS even with the "Keep It Simple" menus provided. A whole grain waffle drizzled with dark chocolate chips smothered in strawberries?!?! Choices like that provide plenty of seemingly decadent eats to keep a sweet tooth and a carb lover happy, but it is a balanced nutritional choice in disguise. The calories are typical of a moderate weight-loss diet of 1600 a day - but the results have been exponentially faster than South Beach or other low-carb methods that I've tried. I lost 5.5 lbs. the first week and they showed in inches immediately.
The concept of the diet is that eating MUFA's such as nuts/seeds, certain oils, avacados, olives, dark chocolate, and avacados, will target visceral belly fat in the weight loss process. Incorporating a MUFA at each of four 400 calorie meals seems to work some kind of magic. These MUFA foods also are very filling and delicious. It's been the easiest "diet" I've ever done. You get to eat meats, fruits, nuts/seeds, vegetables, bread, and even dark chocolate!
Help other customers find the most helpful reviews
Was this review helpful to you?
|
|
|
|
|
|
67 of 71 people found the following review helpful:
Flat Belly diet, May 2, 2009
This review is from: Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet (Paperback)
This is a good book in theory,especially for those who need to lose 20 lbs.or better.The only problem I have with it is during the 4 day diet in the beginning(getting rid of bloat)there was a bit of controversy for me.On the 4 day de-bloat one of the steps is to cut out salt,yet some of the foods suggested to buy(to my standards) are high in sodium and I normally would not eat them,such as cornflakes(yes cereal)the deli meat,cheese,etc.Just be sure to read labels if you are watching your sodium intake.I understand how the MUFAS are good and over all the 28 day diet plan is helpful-great recipes etc.If you are already eating healthy foods and only need to lose 5-10 lbs,you could check out the book ULTRA METABOLISM(written by a doctor)It explains more about how our bodies process the foods we eat.
Help other customers find the most helpful reviews
Was this review helpful to you?
|
|
|
|
|
|
40 of 41 people found the following review helpful:
Easy, and good for the solo dieter, October 11, 2009
This review is from: Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet (Paperback)
I've got both the hardcover Flat Belly Diet and the Pocket Guide. They each have their own strengths, I'd say. I've been following this diet now for 22 days and I've lost 14 pounds so far AND lowered my cholesterol score by 13. I've been able to stay on this diet in airports, at a wedding rehearsal dinner and reception, and out with friends.
Overall, there's a lot of variety and flavor to be had. I highly recommend the 4-Day Jumpstart (I usually skip this part of most diets). For me, it was worth it because I discovered that I was eating a lot of 'gassy' foods, I was eating when I was really thirsty, and I get hungry about every 4-5 hours.
Now...do you need this book?
Buy the pocket guide if:
you're looking for a more prescriptive approach
you want to buy groceries that will be used for more than just one meal
you're a solo dieter
you often eat out or on the run
you want to take it with you
Buy the hardcover if:
you have someone dieting with you or that you can share multiple servings with
you want a completely free-form approach
you grocery-shop frequently or don't mind buying a few special ingredients for one or two meals
you mostly eat at home
you like to understand the background behind a diet
you're looking for an exercise plan as well
Personally, I have both books, plus the journal.
Help other customers find the most helpful reviews
Was this review helpful to you?
|
|
|
|
|
|
24 of 24 people found the following review helpful:
Short, sweet and to the point, May 24, 2009
This review is from: Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet (Paperback)
This book was great! I loved the fact that it laid out the basic concepts o the lat belly diet without all the extra fluff. The recipes are really quick and easy to follow, so it's not like you have to be a contestant on Top Chef to cook the food. The book is a perfect size to keep in my tote for everyday use or for travel!
Help other customers find the most helpful reviews
Was this review helpful to you?
|
|
|
|
|
|
17 of 17 people found the following review helpful:
Wow!, December 6, 2009
This review is from: Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet (Paperback)
I tried Weight Watchers for 3 weeks and lost nothing. I'm about 80 pounds overweight and am 56 years old. I was beginning to think that my metabolism was so slow that I couldn't lose weight anymore. This little guide is proving otherwise. Finances are tight right now, and I checked the large book out of the library and was pleased to discover that everything you need to know is in the pocket guide, including shopping lists and guidelines for eating out. I purchased it. I've been on the program a little over two weeks and have lost seven pounds. My clothes are already becomming lose. It's taken a palette adjustment, but I'm beginning to enjoy the food now. Realizing I needed to break my sugar/salt addiction, I drank the sassy water for a few days without any sweetner--not so great initially, but I got used to it. However, now I add a packet of Truvia to a large glass, and it reminds me of Sprite without the fizz--pretty good. I went off the diet on Thanksgiving and the day after and felt sluggish, and had gained a pound and half as a result, but I quickly relost it when I went back on the diet the next day. This feels like something I can live with--don't get hungry and generally feel satisfied. I think this is going to make a difference in my life. BTW, I love eating a multi-grain waffle with berries and dark chocolate for my evening snack. Yum!
Help other customers find the most helpful reviews
Was this review helpful to you?
|
|
|
|
|
|
15 of 15 people found the following review helpful:
Easy to follow and get results., August 7, 2009
This review is from: Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet (Paperback)
I loved this book. I have one in the kitchen and one in my purse for the grocery store lists. I didn't do the 4 day quick-start, but I did do the entire 28 days. At the end of that time I found it very, very easy to put together 400 calorie meals/snacks in just a few minutes. I felt there was a need for more fiber and veggies, so I substituted some veggies for part of the bread items. It's easy to find the foods, and it's easy to substitute for the ones you can't find.
Help other customers find the most helpful reviews
Was this review helpful to you?
|
|
|
|
|
|
19 of 20 people found the following review helpful:
Good alternative to hard-cover book, June 24, 2009
This review is from: Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet (Paperback)
This is a nice alternative to the hard-cover book. It has pretty much the same things but is smaller, more portable & less expensive.
Help other customers find the most helpful reviews
Was this review helpful to you?
|
|
|
|
|
|
18 of 19 people found the following review helpful:
good recipe guide, May 13, 2009
This review is from: Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet (Paperback)
This little book has good recipes and can be carried to the store in your purse. I make these healthy lunches and snacks to take along for the day. It also helps me remember what is a serving of the various MUFAs. Also tips for eating out on the diet. I became interested in this diet after reading an article in Bicycling Magazine. I think it has helped my cycling and other workouts after only a short time making these dietary changes. I have always looked for ways to increase fruits and vegetables in my diet and this guide has helped me do that even if I do not follow it strictly. I have less than 10 lbs. to lose.
Help other customers find the most helpful reviews
Was this review helpful to you?
|
|
|
|
|
|
11 of 12 people found the following review helpful:
Useful, but not as a cook book, August 8, 2009
This review is from: Flat Belly Diet! Pocket Guide: Introducing the EASIEST, BUDGET-MAXIMIZING Eating Plan Yet (Paperback)
This is a very succinct introduction to the Flat Belly Diet. It has many menus for simple meals, but assumes you really don't want, or have time, to cook. The recipes are uninspiring. But the information about the diet, including lists of basic foods and there calorie counts, is very useful.
Help other customers find the most helpful reviews
Was this review helpful to you?
|
|
|
|
|
|
|
|
