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154 of 162 people found the following review helpful:
I love it.
Well here's the famous Muscle Milk.
If you are thinking about getting this product but you are not sure if it is appropriate for you let me let you know why it probably is, or probably isn't or at least you should go easy on it.
Although this is no "weight gainer", it is between a regular protein powder and weight gainer, since 2 scoops have 350 calories. 160...
Published on October 2, 2006 by Andres
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11 of 12 people found the following review helpful:
Consumer reports July 2010
I threw mine out after reading this article in consumer reports. It may have been an isolated sample but its not worth the risk IMO
The samples of Muscle Milk Chocolate powder we tested contained all four heavy metals, and levels of three metals in the product were among the highest of all in our tests. Average cadmium levels of 5.6 µg in three daily...
Published 1 month ago by H. Uy
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154 of 162 people found the following review helpful:
I love it., October 2, 2006
Well here's the famous Muscle Milk.
If you are thinking about getting this product but you are not sure if it is appropriate for you let me let you know why it probably is, or probably isn't or at least you should go easy on it.
Although this is no "weight gainer", it is between a regular protein powder and weight gainer, since 2 scoops have 350 calories. 160 of those are from fats, 8 of them saturated. MCTs fats are easily burned as energy, but you can still find nutritionists that say that's just not true. So it's up to you. I would go with bodybuilders and athletes that love the product since, well, they are the, literally, living proof.
When should you drink it? The manufacturer tells you that you should consume it after waking up, before working out, after working out, and before sleeping...hehe well manufacturers are always telling us to consume their product as much as we can for "better results" but the truth is that supplements should be used wisely and aren't magic so don't worry about consuming it 4 times a day. Besides, 160 times 4 are 640 calories from fat. That's 30% of 2000. You should get about 25% of your calories from fat (if you really wanna be lean) so if you mix the muscle milk with soy milk and you eat close to 3000 calories, that's almost all the fats you should get. Nothing else, no peanut butter, no almonds, etc. Besides there's no really need of muscle milk after waking up and before workout. Everyone knows that whey protein is the best pre workout protein due to its fast effect. But I get it after workout and before sleeping.
Does it work? Well, if you have a good workout and you have a good diet it does work. I have dropped some body fat % since I started to take it and I have gained some muscle mass without gaining any fat. I recommend mixing this with soy milk or low fat milk at night and not getting anything else.
Getting calories from fats at night is fine, when we sleep we burn calories and most of them from protein and fats. But we don't burn that many carbs while sleeping. Don't get me wrong, I don't live the "low carb lifestyle", but I go easy on them at night. If you get less than 30 grams of them in the last hours of the day you'll be fine. That's why muscle milk is a good choice for pre sleep protein since it has little carbs.
For post workout I recommend the same mixture of Muscle Milk and soy or low fat milk but eat fruits too. You need carbs after workout and the fats will help a lot since carbs work better with fats (and protein too. In fact, fats are much better being consumed to join carbs and protein).
Now , I'm not gonna say this is the best tasting bodybuilding powder in the world because I haven't tried them all...but it is the best I have ever tried and I doubt there's anything better. I just love every flavor. The cookies and cream is just delicious, almost like an ice cream. And it barely has sugar. You won't find a better tasting powder, I'm sure of that.
If you are on a diet trying to lose that belly I wouldn't recommend this to you. But if you are already lean or have always been and now your goals is getting lean muscle, then go ahead.
The price is the only turn off though but if you think a good product and with an awesome taste makes the price of a product even more worth it, go ahead.
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36 of 39 people found the following review helpful:
This is where it's at.., September 17, 2007
I review supplements that I have a great familiarity with and have used in comparison with others in its genre. I have been working out for about 3-4 years now and have used a variety of protein shakes on the market. For guys who are not born genetically able to build rapid muscles without a strict diet plan, gaining size in muscle is extremely difficult.
With MuscleMilk, i'm just going to jump straight to the point. If you're looking to build muscle fast along with your regular workouts, I strongly recommend this product. It'll put the weight on you faster than anything i've ever used. However, beware of the calorie content in Muscle Milk. I haven't found it to be exactly a "lean formula" as it promises, but it does help add on some extra pounds for building muscle on the other hand.
If you're a hardgainer, go for MuscleMilk. If you're looking for a protein to help you build muscle but keep a very lean, cut frame, then I recommend Nature's Best Isopure (if your budget sees fit.) If not, Muscle Milk in conjunction with lots of carido and Prolab creatine monohydrate should do the trick.
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25 of 26 people found the following review helpful:
Great Taste & Works Well, January 25, 2005
It's difficult for me to say how effective this fat/protein/carbo combination works compared to other muscle building shakes which consist of mainly whey protein, but it does indeed help burn fat (when combined with regular exercise of course) and it tastes great. So many health shakes taste chalky or just plain bad, but this product really tastes great mixed with skim milk. I highly recommend it.
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16 of 17 people found the following review helpful:
good product, March 10, 2006
This is a really good product. Being a gym owner and trainer in Southern Calif. for over 20 years I've seen and used a few products and this one ranks near the top. Most of the fats are M.C.T.s and are used for energy, not to make it taste better! Protein NEEDS fat to be properly utilized by the body!The carbs and sugars are low, which make this a true LEAN GAINER. Keep your protein high ,your carbs moderate and get some good healthy fats like flax or fish oil and you've got the diet to grow some muscle with.
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9 of 9 people found the following review helpful:
Yes, it works., June 13, 2006
This was a gamble since it isn't cheap and the results promised are no different from any other supplement ad campaign. I only tried Muscle Milk because I read up on it after seeing it endorsed by an NFL athelete during an ESPN interview. I started using it about 2 months ago and have been consistant with the servings daily. Two months later my strength has increased, my mass has increased and my body fat has noticeably diminished. My workout routine and diet was always the same before starting on MM but the results since using MM have made an impact, there is nothing else I can attribute it to. The fact that it also tastes great is a nice bonus but given the definite results of MM I would still use it if it tastes like battery acid. Do not fool yourself, it is loaded with fat. It relies on you to workout steadily and maintian a clean diet for you to realize it's true benefit. You will not get sculpted by using MM without commitment, you will only get fatter. But if you are committed and use MM as suggested it will most certainly produce a change in your appearance.
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8 of 8 people found the following review helpful:
It's more than taste, March 26, 2009
This review is from: CytoSport Muscle Milk Nature's Ultimate Lean Muscle Formula, Chocolate, 2.47-Pound Jar (Health and Beauty)
I've been reading quite a few reviews on Muscle Milk just to get a feel if others shared my experiences with it. What I find is just about half the reviews talk about nothing more than how great it tastes. That would be fine if the product were a very expensive milkshake, but it's a muscle enhancing product and there are little details in these reviews about whether or not it worked for them. So let me share. Yes, it did give me results. I am 41, 6'1, 210 lbs and after using MM for about 6 weeks there was a very noticable expansion of lean muscle and reduction of fat, particularly around my midsection. I am not new at this, I have been working out since I was in my early 20s. Tried lots of different products all pledging to do everything but change my oil. I have been MM for three years now, cycling it every 6 weeks when in heavy training and for 2-3 months when training light. Yes, it does deliver. And yes, it does contain a lot of sugar and fat so make sure you balance your diet to compensate for that. I also stack it with an amplified creatine monohydrate, green tea supplements, and fish oil. Also use L-Glutamine along with my MM shake after each workout for proper recovery. Just be careful with MM as it WILL make you fat if you are not eating clean and staying consistent with your training. Otherwise I do recommend it highly. Oh...and it tastes great.
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8 of 8 people found the following review helpful:
Awsome product !!!, February 7, 2007
I'm just finishing up my current tub of Cytosport's Muscle Milk protein powder, and I'm very impressed.
This is my first time trying Muscle Milk, by the way. I've always heard a lot of good things said about Muscle Milk (taste and quality wise), and at the first chance, I picked up a tub of cookies and cream flavor.
I was scared at first because its high in calories but its good calories. I take it before bedtime and i lost 12pds in 30 days.
I tried alot of other brands and does not mix well in shakers for on the go meal. This is the best mixing protein shake i ever tried.
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11 of 12 people found the following review helpful:
Consumer reports July 2010, June 4, 2010
I threw mine out after reading this article in consumer reports. It may have been an isolated sample but its not worth the risk IMO
The samples of Muscle Milk Chocolate powder we tested contained all four heavy metals, and levels of three metals in the product were among the highest of all in our tests. Average cadmium levels of 5.6 µg in three daily servings slightly exceeded the USP limit of 5 µg per day, and the average lead level of 13.5 µg also topped the USP limit of 10 µg per day. The average arsenic level of 12.2 µg was approaching the USP limit of 15 µg per day, and the average for mercury was 0.7 µg, well below the USP's 15 µg-per-day limit. Three daily servings of Muscle Milk Vanilla Crème contained 12.2 µg of lead, exceeding lead limits, and 11.2 µg of arsenic. A fourth product, Muscle Milk Nutritional Shake Chocolate (liquid), provided an average of 14.3 µg of arsenic per day from three servings, approaching the proposed USP limit.
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7 of 7 people found the following review helpful:
Not just for the guys!, August 29, 2007
This review is from: CytoSport Muscle Milk Nature's Ultimate Lean Muscle Formula, Chocolate, 2.47-Pound Jar (Health and Beauty)
I was a little skeptical about this product as I'm not looking to get huge muscles (the name "Muscle Milk" almost stopped me from using it)... but it got good reviews and my friends like it, so I thought I'd try it.
First off, this stuff tastes great! I don't even feel the need to use milk, I just blend it with ice and water. It's more than enough to keep me full between meals or curb hunger post-workout. I'm not sure about the "muscle building" properties but I was able to lose weight and inches by substituting Muscle Milk for sweets -- so, at the very least it's a good way to get my chocolate fix without completely derailing all my hard work at the gym.
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9 of 10 people found the following review helpful:
Great product, but read before you buy!, July 1, 2007
This review is from: CytoSport Muscle Milk Nature's Ultimate Lean Muscle Formula, Chocolate, 2.47-Pound Jar (Health and Beauty)
Muscle Milk is a great product; it has an innovative, scientific make-up and works really great, if you know how to use it properly.
These kinds of products are not miracle muscle growers, as some of the previous reviews have been confused about. Protein supplements work to help build muscle while you yourself are working to build muscle, through weight lifting, training etc.
Proteins are macromolecules that can be found in many food products, but supplements like this are the easiest way to get a lot of protein, fast. The presence of this extra protein in your body will be essential during muscle growth, AFTER YOU WORK YOUR MUSCLES! Muscles rebuild themselves, so basically the more you work them, the more they have to repair themselves, the bigger they get.
Again, this is not a MiracleGrow product! As a side note, consult with your doctor before increasing your protein intake to very high levels. Also, don't consume too much of this stuff a day; it can actually be bad for you in large quantities.
On a final note, the Chocolate flavor tastes okay, but not great.
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