44 of 44 people found the following review helpful:
Fabulous Workout for Any Woman
I know this DVD is aimed at post-natal women, but the way it targets common trouble areas like the abs, hips and outer-thighs makes it a wonderful workout for any woman. I did have a baby 16 months ago, and have had a terrible time getting back in shape and losing the baby weight. I keep buying new workout videos, looking for that magically inspirational workout that is...
not quite there...
This workout could be a great routine considering she has some great moves that really target and fatigue the muscles worked, but Anderson really needs to understand that the people doing the DVD cant really look at the TV the whole time, so some verbal cues as to when to change sides would be nice.
I know this DVD is aimed at post-natal women, but the way it targets common trouble areas like the abs, hips and outer-thighs makes it a wonderful workout for any woman. I did have a baby 16 months ago, and have had a terrible time getting back in shape and losing the baby weight. I keep buying new workout videos, looking for that magically inspirational workout that is going to help me get my body back, with no luck, until now. I am completely hooked on Tracy Anderson! Her DVDs are beautifully produced, the setting is elegant, the music on this DVD is classical and complements the tone of the workout very well. Tracy's demeanor is encouraging and kind, she explains the mechanisms of each move quite well, but she does not talk too much.
The workout itself is about 45 minutes long, and is composed of a brief warm-up, a lot of ab work, some side lying ab work, some leg and glute lifts and squeezes, and then two series of arm exercises, one without weights and one with light weights, and then it finishes with a cool down and stretch. The workout is definitely challenging, even for a more experienced student, but not overwhelmingly hard.
The greatest thing about both this post-natal workout and Tracy's Mat Workout is that they are fun - the time flies by - and they leave you feeling strong, a bit sore, but totally refreshed. I am actually disappointed if I can't find the time to workout - definitely no "dread-factor" here! Highly recommended - Thank You Tracy!
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I just got this video after seeing Tracy on Oprah. I had my 2nd baby 5 months ago and am trying to get back to my pre-1st baby weight.
Pluses:
- Great encouraging tone and instruction
- New ab, leg and arm exercised that I was not familiar with
- Seems like it is going to be effective (since I could feel my muscles while doing it)
- Classical music in the background rather than obnoxious techno or pop
What you need to know before purchasing:
- You need 3 lb weights. (I did it without them, but Tracy uses them on and off in the video)
- No cardio
- The actual workout (including warm-up and cool-down) is around 50 minutes.
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I purchased this out of curiosity and am so glad I did. I really like Tracy Anderson, and this is my favorite right now of her DVD's. I haven't had a baby yet, but have always battled my belly. This DVD really focuses in on the abs and is great for anyone. I also see room for growth by perfecting form. There are a variety of ab exercises that hit every angle including crunches, pikes, and planks. The leg and arm series are shorter than her mat workout but just as tough. There are many things I love about this DVD:
-tough workout in 47 minutes
-classical background music adds a lovely vibe
-fun, I look forward to doing it
- minimal talking
The only thing I would add is chaptering so you could just do a specific section in a time crunch. I'll buy anything Tracy puts out. I'd love her to make a shorter DVD focusing on butt, hips, and legs. That being said, if you like ballet/barre type workouts this is unique and challenging. I'm an exercise DVD junkie and can't control myself from reaching for this one the most.
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After having my baby I saw what Tracy Anderson did for Madonna and Gwyneth Paltrow after their babies. She has 3 DVDs, the first two left me wondering if I ready for an intense workout yet. Then I found the post pregnancy video, exactly what I needed! I had my doubts but tried it and was whipped! I watched in amazement through most of it. I was so weak in my abs now and trying to support a bigger chest and tried to think of excuses to let myself not feel guilty for spending money on a DVD and not do it. "would it affect my milk supply if its to strenuous, it takes forever to do because I'm pausing every few mins to put my baby back to sleep, I'm too weak, ill never look like that!" on and on were the excuses. But I am so glad I stuck with it. Everyday I feel my body getting stronger, my will power to not stress eat getting better, my baby learning to sleep, and me taking the time to do something good for myself. There were so many positives that it became essential to my daily routine.
The workout is about 45 mins long. I was worried about the length but now it fits well into the morning nap. It's divided into chapters so you can go straight to the routine and not have to wait through commercials or other stuff. There is soothing classical music in the background not too loud as you cant hear her, but calms you. She is real and sincere, not loud and irritatingly perky like some workout tapes. She had a baby and was once like me, and now looks fab so it is inspiring hope that your body can be a normal shape again. Its tough, but sticking to it has brought new strength each day. I feel good, a lil soreness that makes you feel great not debilitating that you can't function with your newborn. The only downers about it is that she is so calm sometimes she doesn't say "other leg or side, or always count out loud so you have to watch which makes it difficult depending on your angle, but adds to the calmness of it. You need 1-3lb weights for some parts, and a mat helps. If you don't have weights a 16oz can equals 1lb. She shows you modifications so you dont get discouraged because you cant do everything in the beginning. Each day i do a lil more and it is my small triumph for the day! I love the ballet moves, they help me feel graceful for one part of my day and the yoga breathing helps me channel stress also through the day. I would like more stretching because it feels so good, but I love how at the end of the tape I'm not falling asleep but ready to be a mom!
if your ready to make a change and put the effort in, its a great workout, i recommend it to those who havent just had a baby because its just great ab. leg. and arm work.
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I just got this DVD and started doing the workout. My baby turned 1 last month but I have 4 children. My body is a mess. :) This workout is so relaxing to do b/c of the classical music and her background. She's also educating you as to what is happening with our bodies post pregnancy. Most of these moves I've never seen before and are really hard which means I have many weak muscles. She's very motivating and inspiring. It's definitely different from other workout DVD's I've done but it's a pleasant change. I have been doing her other 2 DVD's this last month and have seen results already! I mean results where people tell you "Wow, you look toned" So as hard as these are, in time you get better and stronger and it really works!!!! I love Tracy Anderson!!
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I had my boy 16 months ago, and 5 months ago I still was NOT loosing the baby weight or squishy skin below the belly button. I work out 3-4 times a week for an hour to 1/2 hour and eat right. I got this DVD and found it hard initially but results come from hard work! 5 months later I am 20 pound lighter and firming every day. Squishy skin is going away thanks to Tracy's awesome ab routines. Being a weight lifter my arms were just a little bit too big. I am now using Tracy's arm routines and they are tone, tight and lean! Her methods are unique but they work. Stick with this and bring her moves to the gym. You WILL see results. I did!
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I have to first point out that this work out is really difficult. I am in pretty good shape and had a hard time finishing it during the first week, so if you are looking for a no brainer anyone can do it exercise program this one is probably not for you. That being said, I have been doing this workout for 2 weeks and I have already gone down a whole dress size. My stomach is starting to look flat again (something I thought was going to take a tummy tuck to happen). My favorite part is the arms. I am not a fan of bulky manlike arms and usually skip arm workouts. But Tracy has great unbulky feminine arms and I have given her arm workout a go and I love the results so far. Honestly this is the hardest workout I have ever done, but the results keep me motivated. Hopefully, I can stick with it:)
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There are a few things I really like about this DVD.
- Tracey's relaxed, encouraging tone of voice, no forcing or pushing you, just giving you facts. Makes you feel very calm and wanting to do the exercises
- Never thought of using classical music for work outs, but WOW how lovely was that. It makes the whole thing so enjoyable. All the movements are controlled and slow, so you really do make those muscles work. I will now use classical music for my other work outs too, which I found so effective.
- It is beautifully made. No other people or props. The background is just beautiful and very faminine, which I loved. There are flowers, candles and cushions around and very tastfully done.
- Tracey appears like she definitely knows what she is doing and what she is talking about. Her approach is very confident and she makes you trust her.
- The workouts are slow and controlled, so if you are looking for aerobics, high paced workout, it is not for you. These exercises build up slowly in degrees and are quite hard, but I am thinking it would be possible to improve in time
- I think it might be very effective if done regularly 3-4 times a week.
Go on BUY it, it is a lovely looking DVD with a pleasant confident lady and gorgeous music and background atmosphere. It is very well made.
Hope you enjoy it as much as I did and I only just got it. Will be sticking with it, as it did make me feel like I was enjoying it and not something I am dreading.
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This workout could be a great routine considering she has some great moves that really target and fatigue the muscles worked, but Anderson really needs to understand that the people doing the DVD cant really look at the TV the whole time, so some verbal cues as to when to change sides would be nice.
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If you want to get amazing abs by doing cardio, then this DVD is not for you. But if you want to target your belly, butt and arms then this DVD is for you and it is GREAT!!
I bought it because I always had problems with my tummy area ( and I never had a baby but I thought that this might help me) I am so glad I got it because after the work out I really did feel like I was working out muscles I've never worked out before (especially the next day).
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