Amazon.com: Customer Reviews: Sleep Easy - Guided Meditation, Yoga Nidra Relaxation and Breathing Exercise With Kanta Barrios

Customer Reviews

Sleep Easy - Guided Meditation, Yoga Nidra Relaxation and Breathing Exercise With Kanta Barrios

3 Reviews

5 star:		(2)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(0)

Average Customer Review

(3 customer reviews)

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2 of 2 people found the following review helpful:

Helpful Sleep Aid, March 8, 2009

By	LiL Bloom (North Carolina, USA) - See all my reviews

This review is from: Sleep Easy - Guided Meditation, Yoga Nidra Relaxation and Breathing Exercise With Kanta Barrios (Audio CD)

It's great to have access to these techniques at home. It was not long ago that you had to travel far to an ashram or retreat to experience this type of practice.

I found the instructor easy to follow and she made it easy to go deep into the practice and become very relaxed. After the first listen I was able to fall asleep and have a very restful night. I recommend trying this CD if you are like me and have difficulty quieting your mind to fall asleep at night.

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2 of 2 people found the following review helpful:

Wonderful sleep Aid, December 10, 2008

By	TK "Amazon Girl" - See all my reviews

This review is from: Sleep Easy - Guided Meditation, Yoga Nidra Relaxation and Breathing Exercise With Kanta Barrios (Audio CD)

Great, clear and easy to follow instruction. I first heard and tried Yoga Nidra while I was in Yoga class and I passed out cold. It was a wonderful and deep sleep, but too short!

This recording if fantastic, and I can do it at home. Im always looking for things to help me unwind and relax in the evening, its diffucult to fall asleep sometimes.

The breathing exercise is a real bonus- very efective and relaxes me right away.

Many thanks.

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0 of 1 people found the following review helpful:

Fan of Yoga Nidra, March 23, 2009

By	Tarahal "Beauty" (usa) - See all my reviews

This review is from: Sleep Easy - Guided Meditation, Yoga Nidra Relaxation and Breathing Exercise With Kanta Barrios (Audio CD)

The practice of yogic relaxation has been found to effectively reduce tension and improve general well being

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	Sleep Easy - Guided Meditation, Yoga Nidra Relaxation and Breathing Exercise With Kanta Barrios by Music for Deep Sleep Buy MP3 Album: $8.99

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