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Books › "interval training"

 
 
Showing 1 - 12 of 145 Results
 
1. 
Product Details
The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise by M.D. Joseph T. Nitti, Kimberlie Nitti, and Carl Lewis (Paperback - May 10, 2001)
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4.3 out of 5 stars   (6)
Other Editions: Hardcover, Spiral-bound
Excerpt - page 2: "... Sure. But interval training works better. Interval training (I.T) makes the most of the ..."
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2. 
Product Details
The Interval Training Manual: 520+ Interval Running Workouts for All Sports And Abilities by Tom Kelso (Paperback - July 30, 2005)
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5.0 out of 5 stars   (1)
Excerpt - page 11: "... Introduction to Interval Training T he conditioning component must be an integral part of ..."
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3. 
Product Details
Interval Training for Fitness (Fitness Trainers) by Joseph T. Nitti, Kimberlie Nitti, and Carl Lewis (Paperback - Oct. 31, 2002)
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5.0 out of 5 stars   (1)
4. 
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High-Intensity Training by John Philbin (Paperback - Apr. 22, 2004)
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4.5 out of 5 stars   (13)
Excerpt - page 91: "... Superior anaerobic condition requires training regularly with high-intensity intervals and HIT strength training. In most cases, athletes will have ..."
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5. 
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Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor by Joe Friel (Paperback - Nov. 1, 2006)
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4.0 out of 5 stars   (15)
Other Editions: Kindle Edition
Excerpt - page 36: "... Zone 3 workouts are either long, steady efforts or intervals, depending on fitness and your competitions. Races that are done in Zone 3 require a good deal of Zone 3 training and long, steady efforts. But if your competitions are raced ..."
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6. 
Product Details
Benefits of Cardio Interval Training (Special Report) by Pat Davis and Health eBook Reports (Kindle Edition - Oct. 19, 2008) - Kindle Book
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7. 
Product Details
Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program by M.A. Eric Cressey CSCS CSCS and Matt Fitzgerald (Paperback - May 12, 2008)
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4.8 out of 5 stars   (25)
Other Editions: Kindle Edition
Excerpt - page 23: "... These might include some ap- propriately scheduled high-intensity interval training (HIIT) sessions, some low-intensity cardiovascular work (at 60 to 70 ..."
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8. 
Product Details
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program (Runners World) by Bill Pierce, Scott Murr, and Ray Moss (Paperback - May 15, 2007)
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4.3 out of 5 stars   (59)
Other Editions: Paperback
Excerpt - page 58: "... much as 20 percent through a combination of endurance and interval training. Max VO2 and submaximal exercise capacity are limited by different ..."
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9. 
Product Details
Complete Guide To Fat Loss Training by Robert McAdams (Paperback - Mar. 1, 2007)
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Excerpt - page 55: "... workout and the next workout week. You will also be training your body to the schedule of the rest interval and the training time of the day. The bench press ..."
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10. 
Product Details
Interval Training: Conditioning for Sports and General Fitness by Edward L. Fox and Donald K. Mathews (Paperback - Feb. 1974)
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5.0 out of 5 stars   (1)
11. 
Product Details
Six-Week Bikini Countdown: Tone your butt, abs, and thighs fast combining Pilates with select strength and cardio interval training workouts by Karon Karter (Paperback - Mar. 1, 2008)
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4.8 out of 5 stars   (14)
Excerpt - page 21: "... , found that interval training burns more fat and increases fitness more quickly than constant, ..."
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12. 
Product Details
Ready, Set, Go! Synergy Fitness by Phil Campbell (Paperback - Feb. 24, 2007)
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4.4 out of 5 stars   (28)
Other Editions: Paperback
Excerpt - page 92: "... energy system. Fitness programs targeting IIa muscle fiber would include interval training of 30 to 60 seconds. ..."
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