Excerpt - page 110: "... breakfast cereal. It seems that there are two kinds of Kashi. One is the puffed grain, and the other is a dry grain that is cooked into a hot cereal. ..."
Excerpt - page 102: "... a carb-based breakfast works, too. Try steel cut oatmeal, or hotKashi cereal [Kashi's made with nine grains] and skim milk, soy ..."