Excerpt - page 157: "... Obsessing about food, micromanaging your intake, and compulsive/emotionaleating are all distractions from your unknown and unmet longings. These ..."
Excerpt - page 2: "... see a pattern in myself that could only be called "emotionaleating." My goal became to understand why emotionaleating happens and ..."
Excerpt - Front Matter: "... connection between what I did to myself physically and its emotional correlation. I began to see that I couldn't hate my body and appreciate myself, that one was a reflection of the other. I saw that eating was not the problem. ..."