Excerpt - Front Matter: "... hope youll find to be the most informative and friendly runningbook ever published. From the very beginning of this project, I ..."
Excerpt - page 21: "... whatever product or service is put before your eyes. Power runningbooks and magazines promote the images that we are constantly bombarded ..."
Excerpt - page 7: "... l wrote this book as the next best alternative.There are a lot of good runningbooks out there that teach effective workouts and present solicl ..."
Excerpt - Front Matter: "... to the Fourth Edition T he affection with which the running public both in South Africa and interna- tionally have accepted Lore of Running is a constant source of pleasure to me. To be told that your book has influenced even one life is reward beyond measure. ..."