Reading De-stressing 101 is taking an important step in empowering yourself by becoming proficient at de-stressing. De-stressing 101 shows you how and why it is possible for you to control stress, and provides you with effective tools to de-stress. You will learn how to prevent a stress attack, how to interrupt and stop a stress attack, and how to recuperate from a stress attack in a healthy and effective way. Practicing the de-stressing techniques presented in this book could even save your life, because stress is associated with many illnesses, including heart disease, stroke and cancer, the top three killers in the West. Medical studies show that stressful episodes that occur at a young age may impact our health as adults, increasing the risk for conditions such as high blood pressure or heart disease. Therefore, the de-stressing tools shared in this book will be of benefit to adults, as well as young people who more and more are also facing challenges that they are not emotionally equipped to handle. Applying the tools for de-stressing presented in this book will allow you to have a better quality of life. You will feel more relaxed, cheerful, healthier, and therefore happier.
Book Description
Editorial Reviews
Review
As a senior citizen, I highly recommend reading "De-stressing 101." It is definitely a must read for the baby boomers. It gives you the tools to handle situations most of us face on a daily basis. I wish I had it years ago. It is easy reading, and the techniques presented can be done by a child as well as an adult. -- T.E., MI
I feel quite elated at having the opportunity to review De-stressing 101: Tools for Living a Stress Free Life. Once I picked it up, I could not put it down; it is really great stuff! -- R.W., FL
Reading "De-stressing 101" gave me a new mental perspective whereby I continue to handle difficult situations that come up in my life, but now without getting all worked up, upset and stressed out. I feel better knowing I am not putting my health at risk. -- E.C., Alabama
The readers will be hooked from the first word. Excellent work. The dialogue is extremely easy to understand and follow. The readers will appreciate the ease with which this may be read. You provide the readers confidence to succeed because of this dialogue.
I feel quite elated at having the opportunity to review De-stressing 101: Tools for Living a Stress Free Life. Once I picked it up, I could not put it down; it is really great stuff! -- R.W., FL
Reading "De-stressing 101" gave me a new mental perspective whereby I continue to handle difficult situations that come up in my life, but now without getting all worked up, upset and stressed out. I feel better knowing I am not putting my health at risk. -- E.C., Alabama
The readers will be hooked from the first word. Excellent work. The dialogue is extremely easy to understand and follow. The readers will appreciate the ease with which this may be read. You provide the readers confidence to succeed because of this dialogue.
The text provides a clear image of characters, settings, and events.... for this young adult/ adult book.
This is an amazing manuscript. Many, many readers will benefit for this material. Thank you for providing the means in which a reader may become successful with this concept. You have a wonderful and educational book. -- Critique Agent from The Writers Literary & Publishing Services
From the Back Cover
Reading De-stressing 101 is taking an important step in empowering yourself by becoming proficient at de-stressing. De-stressing 101 shows you how and why it is possible for you to control stress, and provides you with effective tools to de-stress. You will learn how to prevent a stress attack, how to interrupt and stop a stress attack, and how to recuperate from a stress attack in a healthy and effective way.
Practicing the de-stressing techniques presented in this book could even save your life, because stress is associated with many illnesses, including heart disease, stroke and cancer, the top three killers in the West. Medical studies show that stressful episodes that occur at a young age may impact our health as adults, increasing the risk for conditions such as high blood pressure or heart disease. Therefore, the de-stressing tools shared in this book will be of benefit to adults, as well as young people who more and more are also facing challenges that they are not emotionally equipped to handle.
Applying the tools for de-stressing presented in this book will allow you to have a better quality of life. You will feel more relaxed, cheerful, healthier, and therefore happier.
"I found De-stressing 101 to be simply amazing. Once I picked it up I could not put it down. It is really great stuff! I was hooked from the first word. It was extremely easy to understand and follow. I appreciated the ease with which it read. It explained the mechanism of stress and gave me very effective and simple tools to release my stress and also to avoid becoming stressed out."
K.C., N.Y.
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5.0 out of 5 stars
Could not put it down,
By KC "vjyoga" (USA) - See all my reviews
This review is from: De-stressing 101: Tools for Living a Stress-Free Life (Paperback)
I found De-stressing 101 to be simply amazing. Once I picked it up I could not put it down; it is really great stuff! I was hooked from the first word. It was extremely easy to understand and follow. I appreciated the ease with which it read. It explained the mechanism of stress and gave me very simple and effective tools to release my stress and also to avoid becoming stressed out.
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