- 3 Stereo Audio Cassettes with 6 Different Exercises
- with LISTEN & RELAX Guide & Free MOOD CARD
- Featuring Beautiful, Gentle HOLOGRAPHIC MUSIC
- Complete scientific training program to relax and unstress
- Learn to recognize stress and pressure before it builds into a health or behavioral problem.
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Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.
Product Description
by Dr. Tim Lowenstein
Since 1978 used by Schools, Teachers & Students Worldwide!
NO MORE TEST ANXIETY! LEARN MORE IN LESS TIME. Release excessive Stress that leads to headaches, ulcers, high blood pressure, migraines, heart attacks, insomnia, fatigue, emotionally irritable, eye strain, knotted muscles, cold hands/feet, nervous habits and more. Live more relaxed with better health and vibrant energy!
Students learn these STRESS Management Skills:
Tense/Quick Release of Muscles
Warming Hands/Feet
Mind Quieting
Guided Imagery for Healing
Deep Breathing for Total Release
Holographic Music® Brainwave Plan
A systematic, scientific training program to learn muscle relaxation, hand warming and mental relaxation. Jacobsen Progressive Muscle Relaxation - tense and release muscle relaxation for deep muscle relaxation of both large and fine muscles. Autogenic phrases to direct warmth to the hands and feet. Guided Imagery relaxatoin for deep mental and Theta brainwave relaxation. Breathing relaxation for subtle and fine relaxation of the mind and body. Excellent program to reduce Test Anxiety, Clutching on Exams, raise grades by relaxing, relieve headaches, relieve insomnia, over come ulcers, and other stress related health problems. When you are relaxed you will retain more of what you study, learn more in less time, get higher scores on tests. Raise one whole grade level or more.We use no frill, plain packaging to save you money and to keep costs low and have a low carbon footprint. The audio recording and professional content is of the highest quality, we choose to not charge you for expensive packaging.
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