10,000 Steps Blueprint - The Daily Walking Habit for Healthy Weight Loss and Lifelong Fitness Kindle Edition
|Length: 75 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
|Page Flip: Enabled||
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"Enlightenment Now: The Case for Reason, Science, Humanism, and Progress"
Is the world really falling apart? Is the ideal of progress obsolete? Cognitive scientist and public intellectual Steven Pinker urges us to step back from the gory headlines and prophecies of doom, and instead, follow the data: In seventy-five jaw-dropping graphs, Pinker shows that life, health, prosperity, safety, peace, knowledge, and happiness are on the rise. Learn more
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It did inspire me and I got some concrete, practical tips from it. While I still am more likely to do 7 or 8 thousand steps than 10, just this week I went over 10 on 3 days.
Even if you know quite a bit about the health benefits of walking, I think you'd find useful and motivating information in here.
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