10,000 Steps Blueprint - The Daily Walking Habit for Healthy Weight Loss and Lifelong Fitness Kindle Edition
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|Length: 75 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
|Page Flip: Enabled||
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It did inspire me and I got some concrete, practical tips from it. While I still am more likely to do 7 or 8 thousand steps than 10, just this week I went over 10 on 3 days.
Even if you know quite a bit about the health benefits of walking, I think you'd find useful and motivating information in here.
'10,000 Steps Blueprint - The Daily Walking Habit for Healthy Weight Loss and Lifelong Fitness' covers the importance of walking and maintaining a healthy lifestyle in detail.
I found the information in this book very useful. Emphasis is made on many points that need to be taken into consideration when buying trainers and keeping our feet safe from injury.
No fad diets here! Honest, practical, down to earth practical advice to lose weight sensibly and how to maintain weight loss through regular exercise.
I am very impressed with the amount of detail in this book and highly recommend it!