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10-Day Green Smoothie Cleanse Paperback – July 15, 2014
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Here are just a few of the testimonials from those who did the 10-Day Green Smoothie Cleanse:
"I completed my 10 days & lost a total of 15 pounds Woooo-hoooo!! I learned so much about my body and the importance of clean eating in this short time period."
-- Nicole F.
"DAY 10!!!! Feeling super excited at how far I've come!! I've lost 14 pounds and feel amazing!
-- Mya B.
"I'm feeling more energetic, my eyes are clear, and lower back pain has decreased. Today is day 10 and I have lost 13 pounds and have noticed the belly fat melting away."
-- Wilson G. --This text refers to an out of print or unavailable edition of this title.
About the Author
JJ Smith is the author of the New York Times bestseller, The 10-Day Green Smoothie Cleanse, and the #1 national bestseller and USA TODAY bestseller Lose Weight Without Dieting or Working Out! She is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and CW Network television stations, as well as in the pages of Glamour, Essence, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a “second youth” in her forties, JJ has become the voice of inspiration to those who want to lose weight, be healthy, and get their sexy back! To learn more, check out www.JJSmithOnline.com.
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Top customer reviews
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Im not a believer of diets or drastic changes in you eating habits. That only means temporary change=body harm.
Im a 31 y/o. No kids. Married. With a 7:30-5:00 job. A 40 min commute. And a fitbit watch to try to achieve at least 8,000 steps a day. In other words, Im kinda normal.
I always was underweight. My ideal weight used to be 106-110. Im only 5ft. When I turned 26 my weight started to change due to bad eating habits. I went to 125, then 135 and finally 145. I started watching what I was eating about two years ago, but loosing that extra weight hasn't been easy.
As per my primary doc, my ideal weight for my height and age should be 115-125. I dont know how to achieve that!
I do not consume sugars/sweets because I simply dont like them. My weakness is beer and buffalo wings. I dont eat salty either, it became a habit after my dad got a heart surgery about ten years ago.
My breakfast is usually tea with crackers, for lunch I like soup, and dinner varies. But I think dinner is what kills me. For the most part I cook a typical Hispanic meal: rice, beans, and some sort of meat. But when I don't cook, hubby and I just order food (pizza or Chinese).
For about two years now, my weight hit the 130-135 mark. I have not been able to weight less than that.
I decided to give this book a try not to achieve my ideal weight, I gave up on that a while ago. But to cleanse my system which I think is something I truly need.
In just four days I already feel the difference: Im sleeping so much better. I have so much energy and somehow, Im always happy (Im like that famous grumpy cat, so a happy face is abnormal in my case haha).
Giving up meats is not a challenge (I was vegetarian for about three years, until I developed rashes and a weak inmune system). Im not that much into dairy. Fruits are the love of my life. I love bread, but I can survive without it; same with pasta. But the beer??? Oh my! I love my beer at night. Yet, I have not missed it. Im fine without it ;)
Weird craving Ive been having is salt. However, I love pickled veggies, so I guess thats where the craving comes from.
What makes this program easy is that you are not deprived from eating at all. If you feel hungry you get to eat any veggies or fruits of your choice. You also get to eat hard boiled eggs, which I never ate those many before in my life hahaha. They are filling and very nutricious. The book does not mention a limit on eggs. I did some research and an average of 4-6 a day is completely healthy. I'm having three a day. I also snack on fruits and veggies that are not part of the smoothy of the day, that way I do not loose motivation.
I am not doing the salt-water flush. Not my thing.! I will let my body do everything on its own. Im not adding sweetners either, but thats just because as I said before, I dont like sweets. Im drinking plenty of water which I always have, and a bought a variety of detox teas to switch flavors.
Lastly, pretty much all my ingredients are organic. Ive been buying organic for years now. And I am not adding any protein to my smoothies. I rather to get that protein from organic eggs.
I will update this post with more results. My experience is a good one. I completely suggest you try this program. The only side effect I experienced was a little rash by my lip. It went away in half hour and it happened on my first day. Another thing Im experiencing is something like hot-flashes hahaha... I just wake up sweating and with my body tempeture up. But I dont feel like is something bad. Maybe the sweat is the way my system is cleansing.
By the way, I decided to take pics everyday. I want to see the difference my self. No filters used, filters dont cheat others but yourself! And, I decided to use the same outfit when taking the pictures so that the results are hopefully, more visible.
Good luck trying the program!
I am sorry for not updating this post earlier. Believe it or not, I couldnt figure out how to do it + Im a busy girl.
So, I uploaded all other pics.
Since a succesful end to my cleanse, I have continued with the modified version (2 smoothies and a HEALTHY meal).
My total loss was 10 pounds and I continue to be at 125. 125 is perfect in my case given my height and age. However, I am thinking about doing the cleanse again soon; not to lose weight, but to get rid of xmas/new yrs/vacation toxins :)
I have to admit that my eating habits completely changed. I continue to crave fruits and veggies on a daily basis. To me that is the most interesting part of all. I continue to indulge on buffalo wings and beer over the weekends and my results continue to be the same. By The way, on the weekends I rarely drink smoothies; I eat 2-3 meals and feel just fine. However, and once again, my meals are healthy. I kinda became a pesquetarian, all I eat is fish and lots of veggies.
On another note, I gave a try to three different things mentioned in the book: sea-salt water flush (I add a lime to it to make it easier to drink) and oh my if I recommend it, it makes me feel digestively clean :). I also bought Mag07 and wow! JJ Smith is right about those pills, is a great way to stay regular and help your digestive system stay healthy. Finally, I did the liver cleanse (8oz water and 2tbs apple cider vinegar) and my waist has gotten thinner.
I continue to go to the book all the time. I get recipes from there, and I just go back to her various tips.
Since, I bought another book with hundreds of green smoothie recipes. I like JJ Smith's recipes better because are less sweeter, but nonetheless, the other book helps me keep up with my routine too.
I developed a method: Once a month I get a shopping list ready. I separate all recipes on ziploc bags and freeze them. The night before I take them out and done! I waste no time making my daily dose of health.
I also bought a Ninja blender. Mine was a small one and I had to make a smoothie at a time (no time for that in the am). Im totally in love with my new blender because I make 2-3 cups of the same smoothie at once.
Feel free to ask me questions.
I continue to recommend the book. Im also very active in JJ Smith's twitter account because the program worked like a charm in my case. I love my new eating habits and how I feel in general, and thats all thanks to JJ Smith.
Last note: people constantly compliment me on my skin and hair, people do notice my weight loss, and people continue to talk about how cheerful I am most of the time which I find hillarious given how grumpy I am ha!
Best of luck to those considering the cleanse.
I have also done the 3 day master cleanse and this is a better option to cleanse.
With this 10 day green smoothie cleanse
"DAY 5 I WAS 10 LBS DOWN"
-The measurements for each smoothie was over the needed amount. I dont like wasting food so this kind of bugged me but you could freeze it for the next day.
-The recipes are for a batch of 36 oz to 48oz a day. So you don't have to guess whats next.
-Ingredients are laid out and offers brand suggestions.
-The recipes are easy to understand & follow.
- "100" green smoothie recipes besides the 10 day recipes which are broken down by aging, energy , constipation etc. So you can always find new recipes to try.
- Gives a suggestion of snacks that you can have if you become hungry during the cleanse. The snacks come in a list format of fruit, nuts and vegetables.
Overall this book is GREAT . If you have any questions, feel free to ask me. I will answer no problem.
The smoothie in the picture is from day 3. It is the Apple Berry green smoothie, tasty BUT my favorite smoothie was day 7 "Pineapple berry" freaking good. I understand why the author put that smoothie at day 7, by day 7 you want a burger (LOL) but the smoothie is so good you figure I can keep drinking these green smoothies IF all the smoothies will taste as good as this 1 :) again ask me any questions.
Minuses: The recipes should have the calorie count and other important nutrition facts like the sugar content. I find most of the recipes to be very high in sugar. Also, without the calorie count, some people (example: male who requires more calories) would find the recipes not enough to get them through the day without getting very hungry. The book claims that the cleanse will also help you get a good sleep (as most cleanse do) but I had the opposite effect, my mind was just awake most of the night. My hubby had headaches, but this could be also attributed to him not drinking the required amount of water.
Me & my husband did not finish the cleanse, we only did it for 5 days as I was worried about the high sugar. I will probably try doing the cleanse again using this book once I completed the nutritional facts on each recipes and do more research about this type of cleanse.
I do believe in the healing properties of green smoothie. Since doing smoothies, we are less likely to get sick and my hair grows fast!