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The 10-Day Plan to Nourish & Glow: Lose weight, feel great, and transform your relationship with food Paperback – December 19, 2017

by Amelia Freer (Author)
4.2 4.2 out of 5 stars 27 ratings
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Previous page
  1. Print length
    336 pages
  2. Language
    English
  3. Publisher
    Appetite by Random House
  4. Publication date
    December 19, 2017
  5. Dimensions
    7.5 x 1 x 9.25 inches
  6. ISBN-10
    0147531047
  7. ISBN-13
    978-0147531049
  8. See all details
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The 10-Day Plan to Nourish & Glow: Lose weight, feel great, and transform your relationship with food
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Eat. Nourish. Glow.
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Cook. Nourish. Glow.: 120 Recipes That Will Help You Lose Weight, Look Younger, and Feel Healthier
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Editorial Reviews

Review

Praise for Amelia Freer:
“Amelia Freer has taught me so much about food… [you] have to fuel your body correctly.” --Victoria Beckham
"Working with Amelia changed my relationship with food, and in turn altered my relationship with myself and my work." --Boy George
"Amelia Freer has helped me to lose weight and has completely transformed my relationship with food." --Sam Smith
"[Freer] neither berates nor humiliates... [Eat. Nourish. Glow]'s easy recipes and sensible advice for weaning yourself off junk food and sugar are written in a breezy manner, and the advice is tailor-made for a dietary spring-clean." --Toronto Star

About the Author

AMELIA FREER (FdSc, Dip ION, mBANT) is a qualified nutritional therapist and has written two books, Cook. Nourish. Glow and the bestselling Eat. Nourish. Glow. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amongst her success stories are famous names such as James Corden, Victoria Beckham, Boy George, and Sam Smith.

Product details

  • Publisher ‏ : ‎ Appetite by Random House; 1st edition (December 19, 2017)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 336 pages
  • ISBN-10 ‏ : ‎ 0147531047
  • ISBN-13 ‏ : ‎ 978-0147531049
  • Item Weight ‏ : ‎ 2.1 pounds
  • Dimensions ‏ : ‎ 7.5 x 1 x 9.25 inches
  • Customer Reviews:
    4.2 4.2 out of 5 stars 27 ratings

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About the author

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Amelia Freer

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Amelia Freer, Qualified Nutritional Therapist FdSc, Dip ION

Author of No.1 bestselling books: Eat.Nourish.Glow. (2015) and Cook.Nourish.Glow. (2016). Amelia's 3rd book, Nourish & Glow: The 10 Day Plan (March 2017), was an instant Amazon #No1 Best Seller.

Amelia's 4th book, Simply Good For You, is out now. In this beautiful cookbook, discover 100 quick and easy recipes for varied and tempting dishes that are, quite simply, good for you and your family.

Visit ameliafreer.com for nutrition tips & advice, in-depth health articles and much more.

Amelia also posts regular tips and meal inspiration to her social channels:

Instagram: @ameliafreer

Pinterest: Amelia Freer

Facebook: Amelia Freer Nutrition

Customer reviews

4.2 out of 5 stars
4.2 out of 5
27 global ratings

Top reviews from the United States

Patricia C.
5.0 out of 5 stars I love this book
Reviewed in the United States on February 13, 2018
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3 people found this helpful
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Mimi
5.0 out of 5 stars Five Stars
Reviewed in the United States on July 10, 2018
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Shivvy
5.0 out of 5 stars THIS IS THE AMERICAN VERSION
Reviewed in the United Kingdom on May 3, 2018
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6 people found this helpful
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Allbeter
5.0 out of 5 stars A helpful guide for slimming
Reviewed in the United Kingdom on September 17, 2018
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Perry Headford
5.0 out of 5 stars Great
Reviewed in the United Kingdom on February 6, 2019
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Amazon Customer
1.0 out of 5 stars Don't buy it, it's the same book
Reviewed in the United Kingdom on January 22, 2018
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