- Audible Audio Edition
- Listening Length: 7 hours and 50 minutes
- Program Type: Audiobook
- Version: Unabridged
- Publisher: HarperAudio
- Audible.com Release Date: March 11, 2014
- Whispersync for Voice: Ready
- Language: English
- ASIN: B00I8NLVFY
- Amazon Best Sellers Rank:
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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works Audiobook – Unabridged
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After reading several books (scientific mostly) about meditation, this books achieves the right balance between common sense and scientifically research.
Story telling is great also!
The book is very well written (Harris is a journalist after all) and the language is mostly clear and simple. You quickly sense that Harris writes from a very personal standpoint and despite this he is never afraid to censor himself. What I really like about this book that it is written from the standpoint of a skeptic. Harris has been a skeptic of meditation and as I have same skepticism it is refreshing to hear a take on meditation without having it move into the spiritual and metaphysical realms.
Although the book is very well-written Harris sometimes try and embellish the language. This sometimes distracts from the reading.
Most recent customer reviews
Easy to identify with him ( except for the street drug abuse not course).