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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Hardcover – March 11, 2014

4.6 out of 5 stars 5,430 ratings

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  • 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
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Editorial Reviews

From Booklist

Harris had the ambition and drive to rise to ABC News television anchor. He’d felt the “journalistic heroin” of reporting from war zones, anchored national broadcasts, and even recovered from cocaine addiction. But he also had a voice in his head, the same voice most of us wrestle with, constantly second-guessing him. If he could only quiet that voice, he’d be happier and less stressed. Harris was already covering the religion beat when he veered off on a personal journey to find answers beyond the self-help gurus. Along the way, he talked to Eckhart Tolle, Deepak Chopra, a host of Jewish Buddhists, and even the Dalai Lama before reluctantly trying meditation. Approaching it with all the skepticism of a reporter, Harris checked out the neurological research and learned that meditation was being used in the corporate and military arenas to heighten focus and clarity. After going on a meditation retreat, he ultimately found the balance he sought between ambition and inner peace. In this brave, completely engaging, and often hilarious book, Harris achieves his aim of demystifying meditation. --Vanessa Bush

Review

This brilliant, humble, funny story shows how one man found a way to navigate the non-stop stresses and demands of modern life and back to humanity by finally learning to sit around doing nothing. -- Colin Beavan, author of No Impact Man

Part-science, part-memoir, and part self-help, Harris outlines specific ways he learned to, well, chill the f#%k out. -- GQ

Revealing . . . I’d recommend this to anyone. -- USA Today, Pop Candy

Nightline co-anchor Dan Harris is an unlikely ambassador for mindfulness, but his new book . . . might be just the thing that gets people to unplug and recognize that all this multitasking is making us miserable and unhealthy. -- xoJane

A compellingly honest, delightfully interesting, and at times heart-warming story of one highly intelligent man’s life-changing journey towards a deeper understanding of what makes us our very best selves. As Dan’s meditation practice deepens, I look forward to him being at least 11% happier, or more. -- Chade-Meng Tan, author of Search Inside Yourself

The science supporting the health benefits of meditation continues to grow as does the number of Americans who count themselves as practitioners but, it took reading 10% HAPPIER to make me actually want to give it a try. -- Richard E. Besser, M.D., Chief Health and Medical Editor, ABC News

“Lively . . . part reporting, part personal experience . . . By letting us hear the voice in his head - before and after he starts meditating—Harris makes a convincing case that if he can do it, we can, too.” -- Richmond Times-Dispatch

An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation that offers new insights as to how this ancient practice can help modern lives while avoiding the pitfall of cliché. This is a book that will help people, simply put. -- Elizabeth Gilbert, author of Eat, Pray, Love

“A self-help guide even skeptics will embrace . . . Harris crushes stereotypes about meditation and recounts how it slashed his stress and quieted his anxious mind.” -- Parade

Startling, provocative, and often very funny . . . [10% HAPPIER] will convince even the most skeptical reader of meditation’s potential. -- Gretchen Rubin, author of The Happiness Project

Product details

  • ASIN : 0062265423
  • Publisher : It Books (March 11, 2014)
  • Language : English
  • Hardcover : 256 pages
  • ISBN-10 : 9780062265425
  • Item Weight : 15.2 ounces
  • Dimensions : 0.58 x 5.31 x 8 inches
  • Customer Reviews:
    4.6 out of 5 stars 5,430 ratings

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4.6 out of 5 stars
4.6 out of 5
5,430 global ratings
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Top reviews from other countries

Wmj Mullen
3.0 out of 5 stars some good ideas lost in a jungle of essay writing about ...
Reviewed in the United Kingdom on May 6, 2018
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Yossarian
5.0 out of 5 stars An intriguing read
Reviewed in the United Kingdom on February 20, 2018
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Mrs MS Smith
3.0 out of 5 stars ... book about Mindfulness written by someone who has found great benefit from the practice but is so resistant to ...
Reviewed in the United Kingdom on March 23, 2018
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tiggrie AKA Sarah
3.0 out of 5 stars Some good information but more a biography.
Reviewed in the United Kingdom on November 17, 2018
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Houseclfr
1.0 out of 5 stars Dan Harris on Dan Harris - An autobiography
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