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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Paperback – December 30, 2014

4.5 out of 5 stars 3,734 ratings

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Frequently bought together

  • 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
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  • Meditation for Fidgety Skeptics: A 10% Happier How-to Book
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  • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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Editorial Reviews

Review

Startling, provocative, and often very funny . . . [10% HAPPIER] will convince even the most skeptical reader of meditation’s potential. (Gretchen Rubin, author of The Happiness Project)

10% HAPPIER is hands down the best book on meditation for the uninitiated, the skeptical, or the merely curious. . . . an insightful, engaging, and hilarious tour of the mind’s darker corners and what we can do to find a bit of peace. (Daniel Goleman, author of Emotional Intelligence and Focus)

The science supporting the health benefits of meditation continues to grow as does the number of Americans who count themselves as practitioners but, it took reading 10% HAPPIER to make me actually want to give it a try. (Richard E. Besser, M.D., Chief Health and Medical Editor, ABC News)

An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation that offers new insights as to how this ancient practice can help modern lives while avoiding the pitfall of cliché. This is a book that will help people, simply put. (Elizabeth Gilbert, author of Eat, Pray, Love)

This brilliant, humble, funny story shows how one man found a way to navigate the non-stop stresses and demands of modern life and back to humanity by finally learning to sit around doing nothing. (Colin Beavan, author of No Impact Man)

“In 10% Happier, Dan Harris describes in fascinating detail the stresses of working as a news correspondent and the relief he has found through the practice of meditation. This is an extremely brave, funny, and insightful book. Every ambitious person should read it.” (Sam Harris, author of The End of Faith)

A compellingly honest, delightfully interesting, and at times heart-warming story of one highly intelligent man’s life-changing journey towards a deeper understanding of what makes us our very best selves. As Dan’s meditation practice deepens, I look forward to him being at least 11% happier, or more. (Chade-Meng Tan, author of Search Inside Yourself)

10% Happier is a spiritual adventure from a master storyteller. Mindfulness can make you happier. Read this to find out how. (George Stephanopoulos)

Part-science, part-memoir, and part self-help, Harris outlines specific ways he learned to, well, chill the f#%k out. (GQ)

“A self-help guide even skeptics will embrace . . . Harris crushes stereotypes about meditation and recounts how it slashed his stress and quieted his anxious mind.” (Parade)

From the Back Cover

Winner of the 2014 Living Now Book Award for Inspirational Memoir

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.


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Top international reviews

Yossarian
5.0 out of 5 stars An intriguing read
Reviewed in the United Kingdom on February 20, 2018
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Mrs MS Smith
3.0 out of 5 stars ... book about Mindfulness written by someone who has found great benefit from the practice but is so resistant to ...
Reviewed in the United Kingdom on March 23, 2018
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Wmj Mullen
3.0 out of 5 stars some good ideas lost in a jungle of essay writing about ...
Reviewed in the United Kingdom on May 6, 2018
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tiggrie AKA Sarah
3.0 out of 5 stars Some good information but more a biography.
Reviewed in the United Kingdom on November 17, 2018
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Houseclfr
1.0 out of 5 stars Dan Harris on Dan Harris - An autobiography
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AmazonKunde
1.0 out of 5 stars Don’t waste your money
Reviewed in the United Kingdom on June 21, 2018
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Mr S Ward
5.0 out of 5 stars Genuinely life changing
Reviewed in the United Kingdom on August 13, 2016
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Sasha Cohen
2.0 out of 5 stars Self indulgent auto biography
Reviewed in the United Kingdom on February 22, 2018
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Mr Peter Knupffer
5.0 out of 5 stars If you think meditation is not for you - read this
Reviewed in the United Kingdom on January 3, 2020
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muxevola
5.0 out of 5 stars Not what you probably expect, but really enjoyable
Reviewed in the United Kingdom on February 22, 2017
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nicola c Jackson
4.0 out of 5 stars Well written and thought provoking
Reviewed in the United Kingdom on July 7, 2018
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Lauren
1.0 out of 5 stars Not for me!
Reviewed in the United Kingdom on November 27, 2018
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Rick
5.0 out of 5 stars I think it actually might help me be 10% happier...
Reviewed in the United Kingdom on December 26, 2019
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Alex Kyle
1.0 out of 5 stars Hugely disappointed
Reviewed in the United Kingdom on December 16, 2018
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Ouabain1976
5.0 out of 5 stars I loved it
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