10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Paperback – December 30, 2014
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Part-science, part-memoir, and part self-help, Harris outlines specific ways he learned to, well, chill the f#%k out. -- GQ
Revealing . . . I’d recommend this to anyone. -- USA Today, Pop Candy
Nightline co-anchor Dan Harris is an unlikely ambassador for mindfulness, but his new book . . . might be just the thing that gets people to unplug and recognize that all this multitasking is making us miserable and unhealthy. -- xoJane
A compellingly honest, delightfully interesting, and at times heart-warming story of one highly intelligent man’s life-changing journey towards a deeper understanding of what makes us our very best selves. As Dan’s meditation practice deepens, I look forward to him being at least 11% happier, or more. -- Chade-Meng Tan, author of Search Inside Yourself
The science supporting the health benefits of meditation continues to grow as does the number of Americans who count themselves as practitioners but, it took reading 10% HAPPIER to make me actually want to give it a try. -- Richard E. Besser, M.D., Chief Health and Medical Editor, ABC News
“Lively . . . part reporting, part personal experience . . . By letting us hear the voice in his head - before and after he starts meditating—Harris makes a convincing case that if he can do it, we can, too.” -- Richmond Times-Dispatch
An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation that offers new insights as to how this ancient practice can help modern lives while avoiding the pitfall of cliché. This is a book that will help people, simply put. -- Elizabeth Gilbert, author of Eat, Pray, Love
“A self-help guide even skeptics will embrace . . . Harris crushes stereotypes about meditation and recounts how it slashed his stress and quieted his anxious mind.” -- Parade
Startling, provocative, and often very funny . . . [10% HAPPIER] will convince even the most skeptical reader of meditation’s potential. -- Gretchen Rubin, author of The Happiness Project
From the Back Cover
Winner of the 2014 Living Now Book Award for Inspirational Memoir
After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
- Publisher : Dey Street Books; Reprint edition (December 30, 2014)
- Language : English
- Paperback : 256 pages
- ISBN-10 : 0062265431
- ISBN-13 : 978-0062265432
- Item Weight : 7.2 ounces
- Dimensions : 0.58 x 5.31 x 8 inches
- Best Sellers Rank: #58,344 in Books (See Top 100 in Books)
- Customer Reviews:
Reviews with images
Top reviews from the United States
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It's a fine book of you'd like a peek into the world of network news, however, definitely not worth investing your time to read if you're seeking better insight on how meditation and positivity can improve your attitude. 》》》》》NOT A "SELF-HELP" BOOK as it is portrayed.
It was not what I expected. It's an autobiography of Dan's life which I was not interested in reading. It's a book about his journey to meditation. The book is extremely well written which is why I finished it quickly, but if I could do this again, I would NOT purchase this book. Not enough value.
Thanks Dan. I appreciate your honesty.
With wit and humility, Harris openly shares his struggles with anxiety in his life and career in front of a camera. Starting with his on-the-air panic attack in 2004, Harris recounts how his ambition-fueled, perfectionist, non-stop work ethic left him subject to emotional meltdowns that led him to use cocaine to self-medicate. Forced to examine his inner life, he recounts his highs and lows navigating the maze of self-help and professional help to find inner peace without sacrificing his competitive edge.
Along the way you are treated to gems of observation the likes of which you'd be hard-pressed to find elsewhere in print, even in someone’s private email, but especially in a book so enthusiastic about mindfulness. Yet it’s Harris’ realism and, undoubtedly, his discipline at finding unique angles to report that makes this book so special.
For example, commenting about something many people have probably thought but no one has dared to speak, he says: “Turns out, mindfulness isn’t such a cute look. Everyone is in his or her own world, trying very hard to stay in the moment. The effort of concentration produces facial expressions that range from blank to defecatory.”
Then there’s this nugget, when he refers the practice of some of his fellow retreat participants to bow to a statue of the Buddha: “I’m still bowing to the Buddha, but mostly for the hamstring stretch.”
As a psychotherapist and teacher of mindfulness-based counseling techniques, I am highly recommending 10% Happier to both my clients and student/colleagues. Here’s why. Harris is a synthesizer, rendering the dense subjects of mindfulness culture, science, and meditation-user experience into a three-part harmony that immediately makes you want to hear more. His stories pull you in. Before you know it, you’re in the story yourself, identifying with one of the zillions of facets that emerge in his writing.
Whether it’s his reporting of and friendship with Ted Haggard, the fallen-from-grace evangelical church leader, or his confessions of insecurity working among television giants like Peter Jennings and Diane Sawyer, Harris uses a running psychoanalysis of himself as the instrument which carries the reader deeper into contemplation of their own psyche.
Admittedly, this book isn’t a how-to for meditation, nor is it a scientific discourse about neurobiology. (Bookstores are already filled with these.) But as I like to say about the healing work of psychotherapy, it moves the ball down the field. For experienced meditators, perhaps it challenges some of the sacred attachments (a nice way of saying “ruts”) you have in your current practice. For beginners, moving the ball down the field might look like the simple act of attending your first yoga session and having the confidence to know you don’t need to learn Sanskrit or wear spandex (but hey, spandex is cool too).
After reading 10% Happier, I feel closer to the amazingly diverse and rich community of mindfulness practitioners that I might not have learned about if I kept my literary diet fixed on those from the same mindfulness “tribe” I’ve trained and practiced with. Thanks to Dan’s investigative narrative and personal prose, his book is a powerful resource to help you wake up from life on automatic.
As Leo Tolstoy once said: “In the name of God, stop a moment, cease your work, look around you.” Dan Harris will help you do this. 10% more.
Top reviews from other countries
I purchased this book, rather than his current release to get more insight into the man. In this fascinating and brutally honest autobiography of his journey we learn about his first dabbles with meditation and how his journey into Buddhism unfolds.
I have no desire to be a Buddhist but I am keen to find a way to calm my racing twenty first century brain. Dan doesn't give a step by step guide to meditating, but he has certainly whet my appetite to give it more than a passing thought.
Very well written and accessible, which is to be expected from a lifelong journalist.
This book will be encouraging for those who seek the effects of Mindfulness practice as a way to reduce stress and anxiet, using it as a kind of'salve' in the form of 'brain exercises'. However I would encourage further exploration when you get the urge. I wouldn't recommend this book to those already using Mindfulness in their life as a regular practice....although there are a few good laughs!
There is some useful stuff in here, and even some interesting stuff, but unless you either need to be convinced of Harris' credentials as a believer only in what empirically works before you'll take his word about his experiences with meditation, or you have a similar work hard party hard never live in the moment attitude to life, then large chunks of this book are going to pass you by. If you have any experience whatsoever with mindfulness or meditation and have discovered it helps you, then IMO you're not gonna learn anything you don't already know, and if you want to learn more about it, then you may well get frustrated with how much of this is biography.
I neither know nor care who Dan Harris is, so I have no urge to read his life story. For me, there was way too much of him in this book, and I skimmed huge chunks because hoo boy, can he talk about himself! If you do care about this man's story in particular, or you recognise yourself in his life, then that might well add value for you. For me, it just added bulk.