10 Min Sol:fat Blasting Dance
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Awarded DVD of the Month in December 2006 by SHAPE magazine!
NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and weve developed 5 fun and energetic dance routines that are just 10 minutes each. Youll get great cardio and toning benefits from the ten minute segments designed to fit into even the busiest of schedules. Split them into 5 mini dance parties, or mix and match to hit your own unique problem areas or do all of them together for an incredible 50-minute dance blast! SIMPLE SLIMMER "Get down" and shape up with some simple, fun dance moves that even a non-dancer can enjoy. CALORIE MELTDOWN This segment takes it up just a notch its full of energy and a real calorie-burner. FAT BURNING PARTY This dance party is for everyone let loose, have fun and melt away those extra pounds! BUTT & THIGH BLASTER The Butt & Thigh Blaster is more than a dance party its your way to finally get jiggle-free buns and thighs! AB ATTACK Really whittle your middle as you move and groove. This set is specifically designed to attack and flatten those abs.
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Three of the 10 minute segments are aerobic and one is butt and thigh and the last segment is an ab workout. The cardio ones are challenging but short (which I guess is good if you are wanting to get fit or increase fitness rather than maintain fitness). Obviously you can do all together or mix and match. The way the dvd is set up, you can arrange to play them in any order. The routines are all very dancy but yet not tricky and so this is very fun to do.
I recommend this if you are wanting to boost your fitness, but if you are fit already, you may not find this challenging enough. It's cued very well and enjoyable to do. Jennifer is a good instructor.
However, the last segment (Ab Blaster) is amazing! Most ab workouts have you laying on the floor, which is fine, but it severely inhibits your range of motion. This video does the ab routine just like the others as a sort of dance with several moves that you learn and add to one another. It mostly centers on isolations (moving your chest without moving your hips) which not only works your abs, but your whole core and back! In only 10 minutes I can really feel that all of my core muscles have been worked hard without anything really burning (a side effect of most crunch related exercises).
After only a few weeks of using the video along with my other exercise routines I found that I had much more definition in my abs, and a measurable difference in the size of my waist. I loved it so much that I went looking for it and finally bought it for myself!
In the initial stages, I could only do one or two sets of the 10 minute sessions before pooping out. Now I like to stick to about 3. The first segment is easy to learn, fun to do, and you don't need a LOT of space to do it. You will break a sweat by the end of the first 10 minutes. The Calorie burner and fat busting sections are simple choreography used by real dancers: it's mostly hip-hop related but you don't need to have a dance background to get into it. The butt and Thigh blaster Will. Work. Your. Body. It's the hardest segment and it works your gluts, hamstrings, inner thighs and calves. The Abs section was the easiest for me.
There are three great things about this DVD
1. It's fun enough to make me want to do it
2. The instructor's attitude is great and supportive and she is great on cuing
3. As you learn the routines, you can move more confidently and with more control. Five months later, I'm still getting a good workout with it.
Will it work? If you do it. My gluts are almost 2 inches smaller, my thighs have shrunk 1 inch, my abs are tighter and my best friend got herself this DVD after seeing the results on me and borrowing the DVD.