10 Min Sol:rapid Results Pilat
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Super Toned Thighs & Buns: Tone, firm and sculpt your lower body while lifting your buns – this 10 Minute segment will give you the results you’ve been looking for!
Arm & Shoulder Shaper: Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results.
Waist Slimmer: Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core.
Total Body Blast: This total-body conditioning segment is a real calorie burner – AND it’s unique, fluid and fun!
Slim & Sleek Stretch: Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch.
Top Customer Reviews
1 - Review the move according to the teacher and practice it once.
2 - Pause the DVD.
3 - Do the move AT YOUR OWN PACE and AT YOUR OWN LEVEL.
4 - Do not try to keep up with the teacher.
After 4-6 sessions on the DVD, you should be able to do the moves SLOWLY, but WITH STRENGTH and BETTER CONCENTRATION - AT YOUR OWN PACE, even if it takes you longer than the prescribed 10 minutes.
If you try to keep up with Lara - you could end up inflaming your lower back, or straining your neck.
You have to ask yourself - what's my goal?
To get stronger?
Or to get it over with in 10 minutes?
What makes this DVD better than some of the other pilates DVD's on the market is: (1) very good breathing and technique cues (SO important); (2) instruction while doing the moves as opposed to wasting time explaining what you're going to be doing (so that you're actually moving for all 10 minutes of each segment); (3) really rigorous segments- you'll work up a sweat in just ten minutes no matter which one(s) you do; (4) short reps which really focus in on technique and doing the moves the right way to reach results; (5) some new and interesting moves- not merely the same old ones you see on every other DVD out there; (6) NO excuses allowed- everyone can find just 10 extra minutes at the very least to squeeze in a great workout; and (7) something for everyone- whether you're looking to tone your core, arms, hips, butt or legs, you'll find a great workout.
If you're new to pilates, you may want to watch it first before attempting to follow it to make it easier, as the moves a/o techniques may be new to you.
My only gripe is that she recommends doing exercises- particualrly in the "core" segment- with a rounded back and not in neutral pelvis position (which I've been taught is the correct pilates position). Apart from that one complaint, its an awesome workout and you'll feel it the next day whether you do one segment or all of them!
This workout is a little more fast paced than other Pilates dvds I've done, but it still uses the classic moves. As usual, each 10 minute routine focuses on a specific body part (first is buns/thighs, second is arms/shoulders, third abs, fourth a total toning and lastly a stretch). The instructor Lara Hudson, is a good cuer and so you know what's coming up next and are always prepared. They do use weights so you should have some nearby.
I love this dvd. I've only done it once through once, because I just got it, but I intend to use it about twice a week along with the other workouts of theirs. It's easy to get through because of the time and it's fun and different. I recommend it for sure.
Most Recent Customer Reviews
I love this video. It doesn't help with weight but it helps me tone quicklyPublished 7 days ago by Tiffany nuno
I've done all the sessions so far and I do like her voice and overall feel as an instructor. I've never been a class type because I'm a runner and triathlete, but she doesn't annoy... Read morePublished 1 month ago by Stephanie M.
I love this video. I've been doing it off and on for about two years. The instructor is very specific. I like the 10 minute sections. The stretch section is really relaxing.Published 2 months ago by RJ in TX
I really enjoy this video. I love how easy it is to pick whichever segments I want to do that day, or play all of them. The music in the video is not too distracting or annoying. Read morePublished 2 months ago by KB in CO
These moves are more intermediate than beginner but I am looking forward to the challenge.Published 3 months ago by Lala's Trinkets