--[This] book clearly aims to make the practice of mindfulness as easy and accessible as possible. So this is not another obscure and theoretical philosophy text. Its purpose is to help and encourage the reader to experience all the benefits and advantages of a focused mind
--Easy, doable, and fun positive psychology mindfulness-focused applications offer you a smorgasbord of "Stop your madness!" habits to savor.
--The content is very well presented and has been designed to provide an easy to follow blueprint in the art of mindfulness.
--Steve Scott and Barrie Davenport have lifted mindfulness out of the realm of daydreaming and wishful thinking and placed it firmly within the grasp of everyone who wants to learn how to take control of their thoughts.
--Learn how to experience your everyday actions in a new way. You will be amazed!
--You don't realize how much you need this book until you start putting the skills into practice. I have been more productive, more relaxed, and more happy since applying these techniques.
--A tour de force in how to live a more balanced, less stressful life in all areas.