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The 10-Minute Rejuvenation Plan: T5T: The Revolutionary Exercise Program That Restores Your Body and Mind Paperback – April 3, 2007

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Carolinda Witt (Author)
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Carolinda Witt (Author)
4.7 out of 5 stars 21 customer reviews
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Product Details

  • Paperback: 176 pages
  • Publisher: Clarkson Potter (April 3, 2007)
  • Language: English
  • ISBN-10: 0307347176
  • ISBN-13: 978-0307347176
  • Product Dimensions: 9 x 0.5 x 10 inches
  • Shipping Weight: 1.4 pounds
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (21 customer reviews)
  • Amazon Best Sellers Rank: #286,019 in Books (See Top 100 in Books)

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Customer Reviews

Top Customer Reviews

5.0 out of 5 starsI love being back in shape at 64!
By Jan Jenson on July 12, 2007
Format: Paperback
I've been one of those "health nuts" since 1968. Back in the mid 80's I came across an article entitled "The Fountain of Youth" (which I STILL have!) and practiced the 7 Tibetan Rites as brought back from Tibet by Col. Bradford. I was in my mid-40's and in EXCELLENT physical shape from working hard all my life, particularly since 1976 when I got into the ironworkers (as a single mom raising a daughter). After practicing the 7 Tibetan Rites I experienced lower back and neck pains... so I quit doing them so often... and still the pain persisted whenever I DID the exercises - so I stopped!

Fast forward 25 years... I retired from ironworking in 2002 and began working in an office, sitting at a desk 8-12 hours a day. Flabby muscles just don't get it... so I searched for simple exercises ... and ran across the T5T website because of a breathing comment by Mike White, who trained me to help people improve their breathing. I began an email dialogue with Carolinda Witt about T5T, and learned it's something I tried 20 years earlier, revised and improved to strengthen the back and neck as you do the postures.

I was eager to learn T5T because it's EASY, EFFECTIVE and only takes 10-15 minutes a day to keep in shape and consistently FEEL GOOD! Carolinda's book (and especially the DVD and poster) makes it so easy to follow and learn - ANYONE can use it. I like the way you start slowly, building strength up gradually and focusing on developing core strength to protect the spine. To my absolute delight, I discovered I CAN do these exercises. I also like the daily focus on breathing - the explanations in the book are really informative and clear.Read more ›
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4.0 out of 5 starsAs good a guide to the 5 Tibetans as you are likely to find
By Lemon Magic on June 9, 2007
Format: Paperback
This particular introduction to "The 5 Tibetan Rites" distinguishes itself from previous efforts. "T5T" provides the new trainee with a structured, progressive program that allows stiff, weak, or sedentary readers who might struggle with some of the more difficult Rites to get the full benefits of the program right from the start. And eventually following the "T5T" progressions will build strength and limberness that allow the reader to complete the traditional versions of the Rites without strain or discomfort. So the book is a real boon to a lot of potential 5 Rites practitioners.

The book is beautifully photographed, and the program is nicely conceived and designed. I was especially impressed by the breakdown and scaling of progressions for the 2nd Rite (the Leg Lift), which can be problematic for people with weak abs or bad backs. The progressions for 4th Rite (the "Table") which makes some severe demands on the shoulder girdle also display a lot of insight and thought.

I only give the book 4 stars out of 5 because of the nature of the 5 Rites themselves. The 5 Tibetans are very elementary and basic exercises, and by no means as comprehensive and all embracing in their effects as their enthusiasts would have you believe. Most people will soon grow bored with such a simple routine and will need to find ways to add variety and sophistication to their health and vitality practices. That's not to say you shouldn't learn them and do them if they appeal to you; most trainees will derive good benefits from them. If 10 minutes is all you really have for your health, by all means do them.

Good book, great value for a trade paperback. If Witt writes another book in this vein, I'll certainly be interested in it.
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5.0 out of 5 starsStart here please!
By Calilmalith on July 3, 2007
Format: Paperback
This book is a cut above the others on the Five Tibetans simply because it places the practice of the exercises within the reach of people of all ages and levels of fitness. Ms Witt has consulted with health and exercise experts to ensure that anyone wishing to learn these wonderful rites can do so safely. There is an emphasis on breathing correctly and developing core stability, and on preparation for learning the exercises so that your muscles are ready and able to do the rites correctly. There are variations on each rite which will not only guide you safely from beginner to intermediate to advanced - but will also provide alternative ways of doing each exercise should you suffer from an injury - or just find the advanced version too difficult to do.

The book is also beautifully presented and very well laid out. Ms Witt explains both the exercises and the philosophy behind T5T thoroughly and entertainingly. There is no better book to help you begin the path toward T5T.
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5.0 out of 5 starsBig Results for Body, Mind & Energy
By Anita Boser on October 7, 2009
Format: Paperback
When I read the Ancient Secret of the Fountain of Youth years ago I was intrigued by the incredible results that readers achieved. However, the exercises were too difficult for me and I hurt my shoulder doing the fourth and fifth ones. Fast forward five years and I come across T5T: The 10-Minute Rejuvenation Plan. From day one, I was able to follow the plan from the book and do the exercises every day. I feel great!

Not only does the author break the exercises into steps that reduce the risk of injury, she includes core strength and breathing exercises that make the movements accessible to people who live an industrial society. After all, we don't have the lifestyle of Tibetan monks. I also like the warm up exercises in the book, which help me prepare for hiking and jogging.

While these are exercises for the body and they do add strength and flexibility, the biggest impact is on my energy level. I get a sense of jubilation and feeling of being carefree that lasts through the day.

I highly recommend this book for people of all activity levels. If you are too tired, this plan will give you energy. If you already are active, this is a wonderful complement to any exercise program.

--Anita Boser, author of Relieve Stiffness and Feel Young Again with Undulation
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Most Recent Customer Reviews

5.0 out of 5 starsDetailed and thorough

Fantastic detailed comprehensive book on the five Tibetans

Published 5 months ago by Pete West Yorkshire
5.0 out of 5 starsThe Missing Pieces To The Ancient Five Tibetans For The 21st Century...

I used library copy of this book arrived a day ago. For a ten year old book, its in almost new condition. Read more

Published 9 months ago by Robert Blake
4.0 out of 5 starsThis approach to the Tibetan rites is easy to use

This approach to the Tibetan rites is easy to use. I really like it. I really appreciate
that the author has invested so much time and personal experience to create this new... Read more

Published 9 months ago by Rebekah
5.0 out of 5 stars... first learned The Five Tibetan Rites in 2006 and love them so much...

I first learned The Five Tibetan Rites in 2006 and love them so much that I travelled to Sydney and became a certified instructor under the tuition of Carolinda so I could teach... Read more

Published 14 months ago by Kathryn Hopkins
5.0 out of 5 starsAwesome Plan!

Carolinda has put together an incredible and easy to understand presentation on the 5 Rites.

I heard about the Rites years ago.. Read more

Published on October 6, 2013 by DavidW
5.0 out of 5 starsExcellent progression of the original Peter Kelder Book

I bought the Peter Kelder book and VHS tape about fifteen years ago. It is one of the best easy and effective exercise programs I have ever seen. Read more

Published on July 31, 2013 by Polito
5.0 out of 5 starsExcellent book with clear descriptions

I have the book and have used it. It gives a nice breakdown of the Five Rites, excellent for those who find the full Rites difficult to start with. Read more

Published on June 26, 2013 by Jan Lauwers
5.0 out of 5 starsThe 10 Minute RejuvinationPLan: T5t

I was very fortunate to meet Carolinda and be given an opportunity to be trained in T5t many years ago. Read more

Published on June 23, 2013 by Barryzed
5.0 out of 5 starsUseful book for people serious about their health.

The directions are clear, and the accompanying pictures are easy to follow.
Very useful! You need not be an athlete to use this programne.

Published on February 20, 2013 by Desiree B. Wilson
5.0 out of 5 starsEasy and Effective

Carolinda Witt was very helpful in getting me started with T5T and corresponded daily to help me work through issues I had from recent surgeries. Read more

Published on September 25, 2010 by Amazon Customer

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