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10 Minute Solution: Dance Off Belly Fat

DVD

3.3 out of 5 stars 35 customer reviews

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(Apr 28, 2009)
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Frequently bought together

  • 10 Minute Solution: Dance Off Belly Fat
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Total price: $26.93
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Editorial Reviews

No Time To Exercise?
We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 belly blasting dance workouts that are just 10 minutes each. Stress can lead to belly fat, and what better way is there to release stress and reduce your tummy bulge than burning off calories while dancing to some feel-good music? These 10 minute dance blasts can fit into even the busiest of schedules. So split them into 5 separate workouts for a quick fix anytime, or do them all together for one incredible, revitalizing, belly-slimming workout!


Belly Blaster
Fire up your body and keep the calories burning with plenty of hip action to whittle your middle. This workout will give you all the moves that you need to get the dance party started.

Latin Flavor Waist Sizzler
Use a little mambo, a little cha cha and even a little tango tummy toner to sizzle off some extra pounds. These Latin inspired moves are surprising ab sculptors and will help thin your waistline.

Attitude & Energy
Bring all of your attitude and all of your energy to the dance floor. Then get ready to go from ab flab to ab fab in style with these fat erasing moves.

Fat Burning Beat
Combine hot moves with driving rhythms to create this unique dance that will waste no time in trimming your midline. Feel the beat, move your feet and dance your belly away.

Dancer’s Silhouette
Sometimes you need to flatten your belly FAST, and by using a dancer’s posture you can! In this refreshing segment the focus is on activating your core muscles, standing tall, moving with grace, and slimming your silhouette—all without a single sit up.

About The Instructor:
Petra Kolber (www.petrakolber.com) is an ACSM, ACE, and AFAA certified instructor from Redondo Beach, California and has been a fitness professional for over 15 years.


Special features

None.

Product details

  • Actors: Petra Kolber
  • Directors: Andrea Ambandos
  • Format: Multiple Formats, Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Starz / Anchor Bay
  • DVD Release Date: April 28, 2009
  • Run Time: 55 minutes
  • Average Customer Review: 3.3 out of 5 stars 35 customer reviews
  • ASIN: B001QU882A
  • Amazon Best Sellers Rank: #71,791 in Movies & TV (See Top 100 in Movies & TV)
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Customer reviews

Top customer reviews

on April 20, 2017
Format: DVD|Verified Purchase
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on June 8, 2013
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1 helpful vote
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on March 2, 2014
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on October 6, 2015
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on August 2, 2017
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on July 18, 2016
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on November 8, 2014
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on March 3, 2010
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