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10 Minute Solution: 5 Day Get Fix Mix
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In this cardio kickboxing segment, you will burn up the calories, knockout the fat, and achieve a sleek looking physique.
Fat Blasting Intervals
This workout gives you the best of both worlds with intervals of cardio and strength training. These intervals are one of the fastest ways to transform your body and see results quickly.
It’s important to take time to connect with your body and keep your body balanced with flexibility training. Using this yoga flow you will become more agile and more flexible.
Belly Fat Burner This series of belly blasting exercises will work the 6-pack, strengthen the lower back and zap away any love handles. Consider it a short-cut to the best abs you’ve ever had!
Lean Body Sculpt
Make the most of every minute with compound moves that work your upper and lower body at the same time. This type of sculpting leads to leaner bodies because it increases muscle mass which can raise your metabolic rate and melt away unwanted fat.
About The Instructor: Amy Bento (www.nrgfitness.net) is a NASM Certified Personal Trainer from Norwalk, Connecticut and has been a fitness professional for almost 20 years.
Top Customer Reviews
-I like the abs workout-it really BURNS and it's nice to do something other than plain ol' crunches. I felt it after the 10 minutes were up.
-If I want a warmup for more cardio I enjoy the kickboxing workout. It's not intense, but it is simple choreography and a good way to wake up the body before more intense cardio.
-The power yoga is great for a quickie if you want to slip some yoga in your day.
The circuit training/intervals workout was not enjoyable for me. The cardio bursts got my heart rate up, but the weight sections just didn't feel like I was working anything, regardless of how much weight I used.
Same thing with the sculpting section.
The kickboxing is not enough to really feel like a cardio workout.
On the abs section, some of the standing exercises have too few reps and I felt that the one exercise where you mimick a kettlebell swing with your weight did not have enough instruction or explain how it would be beneficial, seemed pointless to me.
I'll hold onto it for the pros above.
Fat Blasting Intervals: This workout is very high energy with some really cool upbeat music. This will definitely wake you up in the morning. This sound strange, but the moves are all really fun, almost like something you'd do as a kid when playing (e.g. "going skating" and "football feet").
Cardio Kickboxing: I've never done an actual kickboxing routine, but I found this, like the Intervals, was heaps of fun and got my heart rate up.
Belly Fat Burner: Excellent workout here. Amy has a combination of ab moves (that do not include situps - which I don't mind as I don't particularly enjoy them). I definitely felt this workout the next day in my core, and I can definitely see this helping me on my way to a tight stomach.
Lean Body Sculpt: This one is good too, but in my opinion, is a bit weaker than the other workouts. Amy basically attempts to work every muscle in your upper body in 10 minutes, which is just a bit of a stretch. Definitely enough shoulder work, but there's only one set of triceps, abs, biceps, and pushups and I don't think you would really be able to build muscle using this workout alone. What I may end up doing, though, is just pausing the DVD after she does her set and do an extra 1-2 sets of each exercise.
Power Yoga: Having never done Yoga before, I'm probably not qualified to give an educated review of this one. But, I did find the workout easy enough to follow, and I felt stronger and more relaxed after doing it.Read more ›
Most Recent Customer Reviews
I mostly really like these workouts. I usually do 3 at a time and get an adequate workout.Published 3 months ago by W. L. LaCroix
I am recovering from an injury and this is a little too challenging. Will be great in a few weeks.Published 7 months ago by LMP22
Very nice workouts a am getting back into working out, normally I just use the elliptical but I thought I would try something different and this defiantly works a different set of... Read morePublished 7 months ago by C. Goetsch