10 Minute Solution: High Intensity Interval Training
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NO TIME TO EXERCISE?
We have the solution for you--the 10 Minute Solution! Everyone can find at least ten minutes in their day, and interval training is one of the most effective ways to shed fat and calories in a short amount of time. So we ve developed 5 High Intensity Interval Training workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules. Split them into separate workouts, mix and match your favorites to fit your schedule each day, or dig deep and do all 5 segments in a row for a super-charged, total body lean routine!
HIIT 101: This segment introduces you to High Intensity Interval Training (HIIT). In just 10 minutes you ll work up a sweat, blast mega calories and discover why HIIT is so HOT.
AB HIIT: Say goodbye to ab flab! This segment will strengthen your core and trim your waist with a combination of hard-core cardio and targeted ab toners for a stronger, slimmer midsection.
UPPER BODY HIIT: Use multi-tasking moves to sculpt your entire upper body as you BURN for sleek, sexy shoulders and toned, defined arms.
HIIT EXPLOSION: Work out smarter and get faster results with explosive plyometric moves. This powerful segment revs up the heart rate and ignites the metabolism for massive results in only 10 minutes.
ROCK BOTTOM HIIT: Get fitter and firmer faster with dynamic moves to work the entire lower body and burn a ridiculous amount of calories for a leaner legs and a tighter tush.
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This DVD is programmable to each fitness type. I found myself able to do about 50% of the non-modified moves, but for the others I simply followed the modification that Lisa provides. Not only did I feel like I got a great workout, I feel like it's a workout I could do a few times a week without the fear of injury! About me: I am a 43-year-old RN with wobbly knees, I have been doing Leslie Sansone for the past 2 years (and lost ~60 lbs), having arrived at my target weight, I am looking to strengthen, tone, and maintain. My plan will be to use this DVD 2 - 3x week on days I'm not walking with Leslie!
BUT--I did have to end up modifying or completely changing some of the moves. I am not coordinated at all, and about 1/3 of the moves are burpee variations. I can't even do a regular burpee, and then she has you doing them one legged, and surfer, and so many others. Then another quarter of the program is plank routines--which I like, except she has you doing one routine after the other, which can cause a lot of stress on your shoulders. I think it would have been better if she did one plank, then a different type of move, then another plank, alternating them so my shoulders could recover.