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10 Minute Solution: Knockout Body Workout
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No time to exercise?
We have the solution for you: the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!
KNOCKOUT BODY BLAST
This kickboxing workout mixes combinations of cardio and strength moves for tightening and toning all-over.
Punch, kick, and strike away flab. Fat cells don t stand a chance against this total body, cardio kickboxing routine!
FIERCE & FABULOUS ABS
This segment elevates the heart rate while attacking your abs and lower back to develop a strong, slim midsection with killer curves.
ULTIMATE UPPER BODY
Punches are the ultimate upper body workout! Sculpt a sizzling back, plus sexy arms and shoulders, with this boxing-inspired cardio sculpt segment.
KICKBOX CROSS TRAIN
Use cardio, core, endurance, and power moves in this cross-training combo. Develop your kickboxing form while you blast away fat and shape your knockout body.
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I like that Jessica wears the exact same gloves that come with the DVD and not a modified version. Sometimes, if there is anything even slightly different about the kit, say a different colour, you can wonder if you are getting the same workout, but not here! I agree with the previous reviewer about having 'Kickbox Cross-Train' playing first as the 4 basic arms moves are demonstrated in this section: jab, cross-punch, upper-cut and hook-punch, but it plays 2nd from last if you choose the 'Play All' option. If I'm doing all 50 minutes, I tend to programme it so I do 30 minutes of cardio first, then upper body, closing with abs. Although all the sections are cardio intense, and there is a surprising amount of lower body work too. All the workouts are based on the principal of interval training, so plenty of metabolism raising moves, incorporating fat attacking steps, strength training with plenty of sculpting and toning too - what more could you ask for! Plus, there are some inventive routines and excellent transitions between repetitions, so you don't get bored, it's all kept really fresh.
My only minor quibble is the loss of the minute timer on my DVD player when programming my workout as opposed to using the 'Play All' feature, which does have a timer. When exercising to my other 10 Minutes Solution DVDs using the 'Create your own Workout' option, my player displays a timer for each section, which I find really useful. For instance, if I glance across and see that 3 minutes have gone by, I know where I am in the routine, what's coming up next and how far I've got to go - and this comes in really handy when doing the very intense 'Blast off Belly Fat' and 'Quick Tommy Toners' workouts. With this DVD, a rather unhelpful 'Play' is displayed, but it's not a major issue, I've just got used to being able to see exactly where I am at any given point.
Overall, a challenging cardio workout, that will get you sweating and with the use of light weighted gloves, you'll see accelerated results - very highly recommended!
This is by far my favorite. All the moves in this series are fun, engaging and really works you out. I haven't tried all the dvds in the 10 min solution featuring different instructors though. I only bought Jessica Smiths's dvds because before buying, you get to watch a sample of the video. And the most important is that Jessica doesn't annoy you like some other instructors. She is encouraging, enthusiastic and really keeps you wanting to try harder. It definitely helps more when her fabulous figure is in constant view and you're thinking, "I want those abs and arms!".
What's smart is that you get to choose each workout on it's own or work out to the entire dvd. I like variety so it really helps that I can mix and match not only to this dvd but Jessica's other dvds too. It also works psychologically that it's only 10 mins/workout so you don't already feel depressed that you have to work out for an hour. By the time the first 10 mins fly back, you're ready and pumped to keep on going. I started 20 mins and slowly progressed to 50 mins and this is only my first week. I have been working out steadily for the last 5 days straight. For someone who dislikes the gym or even attempting to work out, I definitely am thankful to have found my solution.