10 Minute Solution: Slim & Sculpt Kit w/ Pilates Band
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Includes five 10-minute workouts to shape your body:
* Upper Body Pilates - In this segment, the band really takes Pilates to the next level! You'll chisel and firm your arms, shoulders, back more dramatically than you ever could with non-equipment based mat Pilates. * Lower Body Pilates - The toning band will tone, lift and re-shape your lower body like nothing else. Once you try it, you'll see how adding this simple tool to your Pilates workout can lead to dramatically better results! * Pilates for Abs - This workout is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy! As a bonus you'll also strengthen your powerhouse and sculpt definition in your abs. * Total Body Pilates - Use your band to enhance this calorie burning, body sculpting challenge. The workout uses ultra-efficient compound movements to give you MORE results in LESS time. * Pilates for Flexibility - This dynamic stretching segment will leave you feeling fantastic. Keep using this segment and your entire Pilates practice will noticeably improve!
Special Features: Pilates Band Included
About the Actor
About the Instructor: Suzanne Bowen is an AFAA certified Group fitness and practical pilates instructor from Nashville, TN and has been a fitness professional for almost 10 years.
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I started working with the DVD -- doing 10 or 20 or 30 minutes about 4 or 5 days/week. Mostly I do about 20 minutes at a time. I have not been dieting -- my goal is just to "get in shape." I started to notice, after a few weeks, that my shape seemed different but thought I was imagining it. Then, I went clothes shopping and discovered that I am down a full size -- even though my weight is the same. It's amazing how much better I look -- much slimmer and fitter.
But, here's the really cool part: yes, it's work to do these exercises, but they won't kill you. I exert myself, but I never feel like I can't stand them or I can't wait for the routine to be over. They're strenuous but fun and it's easy to make progress quickly. And there's something about working with the band that is incredibly enjoyable.