10 Minute Solution: Tone Trouble Zones
|Additional DVD options||Edition||Discs||
|New from||Used from|
|Watch Instantly with||Rent||Buy|
Customers Who Bought This Item Also Bought
Top Customer Reviews
Each of the segments uses a resistance band to help you sculpt various areas of your body - you get a 6 foot band with the dvd. When you change your hold on the band, you get different intensity with every move you do. You can make up your own routine by mixing up the order in which you play this. There is the usual upper body, lower body, abs, arms and shoulders and a complete body segment. Amy is a brilliant instructor who is enthusiastic and encouraging, but not annoying. She cues really well and that just makes this whole workout that much better.
If you are short on time, then this is for you. You can do either 10 minutes alone or join a couple of segments together to get a longer workout. You will have to combine this with some cardio, but I can't recommend this highly enough because of the fun factor and the fact you can fit this in on any day. I love it.
tone trouble zones, was a bit disappointing as she moves from one position to the next too quickly and it was difficult to get the band and posture right. I had to replay each segment twice in order to get the correct alignment of the band and enough reps to feel the work.
Not a bad workout, just not as effective as the other dvds that I've tried from this collection. I recommend the pilates and kickboxing workouts from 10 minute solution.
1) the arm workout. My arms are lean and tone, without looking too buff or thick. That workout hurts, you really feel it and it really shows. It works the tricep, the hard area, very well. I would buy this JUST for that regime, if nothing else. It's worth it. The other workouts are intense too. You get used to the pacing pretty quickly. It's not too fast. The point of it is to use the dvd so much that you already know what the next move is. Don't give up or get frustrated! Go a bit slower if it's too fast at first because at some point, you'll be thinking she's going too slow! :)
2) The 10 minute aspect is great. Fast, no excuse to not do it, and it's so short, you can add in a few other workouts too!
3) You can queue up workouts in the order you want and how many you want so you don't have to keep running to your remote control to play a different clip. You can keep your heart rate up. Genius!
4) The resistance band that comes with the dvd is resilient. I've had it for over a year and going! No rips and it still has great tension. The magic of the band is the tighter you wrap it around your hands , the harder it works your muscles. It's amazing how it tones your body, especially your arms.
For the price and the band and the arm workout, this is a must buy! I also recommend Brazil Butt and Jillian Michaels Abs dvds. Reshaped my entire body within 2 months!
There are five sections to the video, targeting different areas of the body, including:
-Arms and shoulders
-Butt and thighs
The first three sections of the video focus on the above areas of the body, respectively. At least that's what Amy says; I feel like the sections all work everything, and the "target area" just a little more. The fourth section is supposedly a total body workout, but again I feel like they all do that. The last section is stretching. It still makes you sweat, just not hardcore like the other sections.
I am very impressed with this buy.
Most Recent Customer Reviews
When I opened the case to get the DVD out it had white stuff all over the backside of the DVD. AND,of course, it won't work at all. Read morePublished 15 days ago by Diamondhouse
This is a really great workout! Each segment provides a great workout for each major body area - without being very intense. Read morePublished 5 months ago by K, Lewis
Tried it yesterday for the first time and I typically want to do no more than 20 minutes a day if I can get away with it but couldn't stop myself from doing 30 minutes. Read morePublished 7 months ago by Karie
This is an effective and fun workout - my favorite is the stretch sequence, which is so relaxing. I find that I can fit this in easily even at the end of a long day. Read morePublished 8 months ago by Misty Becker
Great workout video that comes with the bands too! I enjoy all the workouts and love that if I want to focus on one part of my body I can do that. Read morePublished 9 months ago by Elyse