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10 Minute Solution: Tone Trouble Zones

4.3 out of 5 stars 120 customer reviews

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(Oct 04, 2011)
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DVD
(Aug 07, 2007)
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$8.52 $0.01
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Editorial Reviews

NO TIME TO EXERCISE? We have the solution for you the l0 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 dynamic body band workouts that are just 10 minutes each. The workouts will tone and reshape your whole body. Compact and ultra-efficient, these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, body-transforming workout! PILATES FOR BUNS & THIGHS: Get ready to strengthen your lower body and get toned, firm thighs and buns even as your belly continues to get bigger. STANDING PILATES: For this segment, instructor Lizbeth Garcia reworked traditional mat work into standing exercises that help improve strength, balance and coordination things needed throughout pregnancy, especially needed in the third trimester. CORE PILATES: This workout focuses on strengthening your core muscles to help you bounce back from delivery and may even help to reduce lower back pain during pregnancy. PILATES FOR FLEXIBILITY: Allow your body and mind to relax while you focus on releasing tight muscles through fluid exercises that will increase your flexibility and overall sense of well-being. TOTAL BODY PILATES: Designed to develop overall muscle strength and flexibility, this segment will help you firm and tone your body. It may also make delivery easier by teaching you how to breathe deeply and evenly while tightening the muscles of your pelvic floor. POSTNATAL BONUS WORKOUT: FLAT BELLY FAST - As a special bonus to use after your pregnancy, this core- focused segment created by instructor Suzanne Bowen zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast. A set of 2- 3 pound dumbbells and 1-2 pillows are recommended for this workout.

Special Features

None.

Product Details

  • Actors: Amy Bento
  • Directors: N, A
  • Format: Closed-captioned, Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: ANCHOR BAY
  • DVD Release Date: August 7, 2007
  • Run Time: 54 minutes
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (120 customer reviews)
  • ASIN: B000RIWASK
  • Amazon Best Sellers Rank: #118,418 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Format: DVD
This is another fantastic workout from 10 Minute Solution. There's no excuse for not doing some form of workout when there are these kinds of workouts on the market. This particular dvd is really good and will definately help to get rid of your trouble zones.
Each of the segments uses a resistance band to help you sculpt various areas of your body - you get a 6 foot band with the dvd. When you change your hold on the band, you get different intensity with every move you do. You can make up your own routine by mixing up the order in which you play this. There is the usual upper body, lower body, abs, arms and shoulders and a complete body segment. Amy is a brilliant instructor who is enthusiastic and encouraging, but not annoying. She cues really well and that just makes this whole workout that much better.
If you are short on time, then this is for you. You can do either 10 minutes alone or join a couple of segments together to get a longer workout. You will have to combine this with some cardio, but I can't recommend this highly enough because of the fun factor and the fact you can fit this in on any day. I love it.
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Format: DVD Verified Purchase
This is my first experience with an exercise DVD and I love working with the resistance band while doing exercises. The explanations are cleaar and easy to follow and even though I am 70 years old, I am committed to getting into shape. The exercises are fun and even though I cannot do the floor exercises, I do what I can and feel good about it!
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Format: DVD
Although I have been an avid Amazon shopper for nearly 10 years, this is the first time I felt inclined to write a review. I love this DVD. I love that you can customize your workouts (i.e. Monday: Thighs and Butt, then Upper Body), Tuesday Upper Body, Ten Minute Stretch, etc.) to fit your specific needs and time frame. I usually add one ten minute session to the end of a cardio workout (walking, biking), and helps to rev up my metabolism even more! Amy is so great! She is very motivating - it seems like she is right there in the room with you encouraging you not to stop. The only reason I did not give it 5 stars was that there is not a lot of explanation of the moves, and she moved quickly from one move to the next...likewise, it may be a bit challenging for some beginners. To help with this, I would suggest watching it a few times through before trying it for yourself.
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Format: DVD Verified Purchase
I own several 10 minute solution dvds, that I truly enjoy doing. The
tone trouble zones, was a bit disappointing as she moves from one position to the next too quickly and it was difficult to get the band and posture right. I had to replay each segment twice in order to get the correct alignment of the band and enough reps to feel the work.

Not a bad workout, just not as effective as the other dvds that I've tried from this collection. I recommend the pilates and kickboxing workouts from 10 minute solution.
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Format: DVD
This dvd will really banish your trouble zones. The band give extra resistance to the exercises and the moves are unique, which makes doing it fun. The instructer is good, she is motivating without being irritating. I love how I can design my own workout and if I am short on time can do one or more depending on my schedule. This is a great addition to my collection and I highly recommend it!
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Format: DVD Verified Purchase
I absolutely owe alot to this dvd. I started taking my health more seriously and did what worked best for me: I decided to run 1-3 miles every day, about 45 min, and to use workouts dvds, about 30 min, to supplement, since I don't like going to and paying for a gym (tried it, doesn't stick, having to go somewhere to exercise seems pointless and time consuming, especially when I discovered the right dvds). So after using this regiment with this dvd, I saw a huge improvement. I'm 28 yrs old and I went from 140 lbs to 116 lbs! I've never looked better. The best parts of this dvd are:
1) the arm workout. My arms are lean and tone, without looking too buff or thick. That workout hurts, you really feel it and it really shows. It works the tricep, the hard area, very well. I would buy this JUST for that regime, if nothing else. It's worth it. The other workouts are intense too. You get used to the pacing pretty quickly. It's not too fast. The point of it is to use the dvd so much that you already know what the next move is. Don't give up or get frustrated! Go a bit slower if it's too fast at first because at some point, you'll be thinking she's going too slow! :)
2) The 10 minute aspect is great. Fast, no excuse to not do it, and it's so short, you can add in a few other workouts too!
3) You can queue up workouts in the order you want and how many you want so you don't have to keep running to your remote control to play a different clip. You can keep your heart rate up. Genius!
4) The resistance band that comes with the dvd is resilient. I've had it for over a year and going! No rips and it still has great tension. The magic of the band is the tighter you wrap it around your hands , the harder it works your muscles. It's amazing how it tones your body, especially your arms.

For the price and the band and the arm workout, this is a must buy! I also recommend Brazil Butt and Jillian Michaels Abs dvds. Reshaped my entire body within 2 months!
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Format: DVD Verified Purchase
A friend had another video in the 10 Minute Solution series, so I decided to try this one. I absolutely love it. The incorporation of the band means you can make it as difficult or easy as you want. Amy uses a bunch of simple positions, changing the placement and direction you pull on the band and it just amazes me how different it will make the moves. I get a great full-body workout and look forward to the next session using the video. She does talk quite a bit, but her voice isn't annoying.

There are five sections to the video, targeting different areas of the body, including:
-Arms and shoulders
-Butt and thighs
-Abs

The first three sections of the video focus on the above areas of the body, respectively. At least that's what Amy says; I feel like the sections all work everything, and the "target area" just a little more. The fourth section is supposedly a total body workout, but again I feel like they all do that. The last section is stretching. It still makes you sweat, just not hardcore like the other sections.

I am very impressed with this buy.
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