10 Minute Solution:blast Off
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NO TIME TO EXERCISE? We have the solution for you the 10 Minute Solution Everyone can find at least ten minutes in their day and we ve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to attack your midsection from every angle for optimum results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one amazing, belly-fat-blasting workout!
FLAT BELLY FAST Get a flat belly that will turn-heads. This core- focused segment zeros in on the deepest abdominal muscles with a singular goal: to flatten your belly fast.
PILATES PERFECT ABS Pilates is famous for delivering a sexy midsection without traditional crunches or sit-ups. This program delivers those Pilates Perfect Abs.
BELLY FAT BLASTER Toned, firm ab muscles can be hidden from view by a layer of fat. This standing segment will burn mega calories and bring you that much closer to revealing your chiseled ab muscles.
AB RIPPER Instructor Suzanne Bowen picked her favorite, most effective exercises and put them together into this powerful, 10-minute, all-out attack on belly fat.
SIX PACK ABS If you won t be satisfied until you have washboard abs, let s hit the floor and crunch it out with this jam-packed workout that will leave you well on your way to six pack abs.
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Top Customer Reviews
That said, after losing a good deal of weight through standard gym workouts (elliptical, treadmill, etc.), I tried this DVD again, and being able to do the moves, it's a completely different experience. I love this DVD.
I love the 10 Minute Solution DVDs because I can mix them all up for a 50 minute workout. For example, I also have the Dance 10 Minute Solution DVD, and I do 2 or 3 of those segments with 2 or 3 of the segments from this DVD. With this one, I usually only do my favorites: Flat Belly Fast, Abs Ripper, and Belly Flat Blaster. That's not to say the other two segments are bad, but I'm not a fan of standard crunches (Six Pack Abs), and the Pilates Perfect Abs strains my neck (not a fault of the instructor, I know if you're holding the pose correctly your neck shouldn't hurt, I'm just not good at it).
Belly Flat Blaster is really the best segment here I think. It's low impact, but it's a work out. By the time I'm done, my heart is pumping and I'm sweaty. Squats will do that to you. Abs Ripper and Flat Belly Fast are very similar, with planks and side planks and some pilates mixed in.
The instructor is motivating but not overly so like some instructors can be. Basically, this is now a regular feature in my daily workouts, and if you're above a complete beginner level, I'd recommend trying it out.
Suzanne Bowen's personality is cheerful and pleasant, and she gives excellent form pointers during each workout. Several other reviews explain each of the five sections of this DVD in more detail, so I will just say that she makes each workout challenging and effective -- you will definitely feel the burn if you concentrate on proper form during the ten minutes! Suzanne is also very good at showing modifications for beginning, intermediate, and advanced exercisers.
Since the five segments are so short (about ten minutes each), they are easy to tack onto the end of another workout. I've been doing one of the sections three times a week, and I'm already noticing good results.
I have many workouts that I don't do since the instructor is boring or rubs me the wrong way, but Suzanne is great and I love her personality. I'm definitely going to look for other workouts from her!