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10 Ms: Ultimate Bootcamp

4.5 out of 5 stars 72 customer reviews

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(Apr 06, 2010)
"Please retry"
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Editorial Reviews

NO TIME TO EXERCISE?
We have the solution for you—the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and we’ve developed five different boot camp routines that are just 10 minutes each. These powerful little workouts fit into even the busiest of schedules. Split them into five separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate boot camp experience!

Fat Fighting Skills & Drills
This interval workout uses high intensity cardio drills to help you develop skills like speed, agility and coordination while turning your body into a lean, mean, fat-burning machine.

Ultimate Upper Body Training
Maximize your results with functional integrated upper body strength training performed at a calorie-burning pace to get your arms, shoulders and back into peak condition.

Ultimate Lower Body Training
If it’s your mission to have lethal legs and sculpted buns, enroll in this specially targeted boot camp. These powerful moves will tighten, tone and slim your lower body—in all the right places!

Ultimate Total Body Training
Calling all troops: it’s time to get fighting fit. This total body training session uses power, strength and endurance moves to get you into top form fast!

Six Pack Ab Attack
Whip your waistline into shape with these fat-burning, belly-blasting exercises that will help you win the battle of the bulge once and for all.
A set of dumbbells and a mat or towel are recommended.

About The Instructor:
A certified wellness coach and fitness lifestyle expert, Jessica Smith (www.jessicasmith.tv) has over 10 years experience in the fitness industry. She holds certifications from the American College of Sports Medicine, Aerobics and Fitness Association of America, and Powerhouse Pilates.

Special Features

None.

Product Details

  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Starz / Anchor Bay
  • DVD Release Date: April 6, 2010
  • Run Time: 53 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (72 customer reviews)
  • ASIN: B0033WH6KO
  • Amazon Best Sellers Rank: #26,137 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Each section of the workout makes every minute count! As with most 10 minute solution DVDs, you burn the most fat in the shortest amont of time. I felt each section did a good job of progressing from easier to harder moves. Jesica doesn't say as much to encourage you to keep going as some other instructors, but I personally like that her focus is on form and cuing, with an occasional "boot camp" motivational phrase. She has the same no nonsense approach on her 10 minute solution Knockout Body and Tummy Toners DVDs, which I also recommend.

Fat Fighting Skills & Drills

You start with high knee moves to get warmed up, but you can vary the workout by not making the moves as big. The moves in this section start with running in place, high knees, running around around an imaginary cone, skate taps and jumps, basic jumping jacks in place and traveling, "5 dot" drills, side to side jumps, side shuffles, squat thrusts and jacks, ski jumps. Then, she moves on to obstacle course moves. These are jumping through imaginary tires, "agility ladder," running in place, "flipper jacks," butt kicks, and "going through the trenches." Finally she ends with basic jacks, "fast feet," and moving planks.

Ultimate Total Body Training

This section focuses on "functional moves just like they do in basic training." You will need a set of dumbells "heavy enough to really challenge your muscles" and a mat. I used 5 pounds because it was my first time doing the DVD. Jessica starts with squats and arm stretches to warm up. The first move combines squats and military presses. Second, stack the dumbells in one hand to "create an imaginary sandbag" and do lunges and rows on one side.
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It can be hard reviewing an exercise video. Just because the video is not to one's liking doesn't make it a bad video. Such is the case for this video and me: we simply don't go together.

Now, I have to take responsibility for a large chunk of that. I suppose a 40-year-old, out of shape, inflexible person should think twice about a video entitled "Ultimate Bootcamp". There are small portions of nearly every workout that I literally can't do at all (such as walking on my elbows in plank position), and larger portions that, while I can do them, I breathe so hard trying to keep up I sound like a dysfunctional 1940 Hoover vacuum cleaner. Because of this, I end up skipping chunks of the workout, or simply jogging in place, and I'm sure I'm not getting nearly the full benefit of the workout.

But, of course, that's me. If you're contemplating this video, you are hopefully more self-aware and realistic about your capabilities and limitations.

Nonetheless, I think that even if I were in better shape and actually capable of doing the full workouts, I don't think I would enjoy this video. There's really nothing fun about this video - it is sheer punishment from start to finish. If that's what you like in a workout, this video is for you. The video definitely maximizes every second of the brief workouts and, assuming you are able to complete them, you should probably notice results very quickly. For me, however, I need to enjoy working out in order to stick with it long enough to experience results and this video just didn't do it for me.

I also did not connect well with Jessica Smith as an instructor - I just didn't find her engaging or supportive, but rather scolding and preachy.
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If you are looking for a solid workout that will fit your schedule look no further. I feel like this is an inter/advanced workout and since it is programmable you can do one or all of the segments depending on what you can do that day and you will get an effective workout. The first segment, Fat Fighting Skills and Drills, is a solid cardio workout that will get your heart pumping for sure. The second segment, Ultimate Upper Body Training, will sculpt your upper body quickly. There are quite a few sets of push ups, but also very effective exercises using weights. The third segment, Ultimate Lower Body Training, uses a variety of lunges, squats and variations of them to work your legs and glutes. The fourth segment, Ultimate Total Body Training, utilizes weights to tone as well as adds cardio to burn fat. It works the entire body very well in a short period of time. The final segment, Six Pack Ab Attack, really focuses on the abs to tone and strengthen them. The exercises include plank moves, crunches and sit ups, among other effective moves to really get your abs working. Even though the segments are only 10 minutes, each one packs a punch to work you into shape. This is a very challenging workout and I feel it is a bit faster paced that some of the other 10 Minute Solution workouts. The instructor is motivating without being annoying. This is a great addition to any library and will bring results.
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This is a great 10 minute video.
I have another Jessica Smith DVD so I knew I liked her. It is fast paced.
I had a problem with one of the upper body moves, the triceps reach caused my elbow to pop, didn't hurt but wasn't pleasant. I substituted another triceps move for that one.
If you have experience with this kind of workout go for it. If you don't I wouldn't start working out on this DVD because it is fast paced and some of the moves are more sophisticated, plus it uses weights. If you are a basic beginner stick with Smith, she's pleasant and easy to follow, but pick another DVD. You can work up to this one.
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