10 Pounds DOWN: Better Body Blast DVD
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Top Customer Reviews
If you do the 20 minute segments individually or all as one you will be getting a killer work out.
The arms segment has some new (non-boring) moves, especially for the triceps, there is also some cardio mixed in to get your heart rate up.
The legs segment, well... is very leg heavy! :) The lunge combination and progressions are excellent. The cardio bumps you to the next level as well.
Finally the abs... she hits every side and then some. I definitely feel my abs have been worked the next day!
Each segment is perfect if you don't have a lot of time because you are getting concentrated moves for a specific body area, but heart pumping cardio and some total body toning. My only suggestion would be to do a little more stretching before and afterwards. I tend to be tight, so doing so helps me.
As always, Jessica is wonderful... extremely supportive, positive, guides you thru the moves and give you tips and modifiers thru out.
She sweats with you and I think that just helps me pull thru it when it's burning!!!
Thanks Jessica for another great video!!!!
I'm 54 and have achy knees from years of running, but can get through Jillian's 30 Day Shred (1&2 level) with modifications for knees but I couldn't here without really sacrificing a good part of the workout. I finished feeling I did half. The stomach exercises were different but in trying to balance with a couple of them, I again felt I was losing concentration on the muscle and did other advanced exercises while she did those.
Again, I love Jessica, but this one for my limitations with knees, wasn't a keeper.
Jessica Smith is a great trainer who hits just the right balance of chit-chat (very little), business (great cueing and counting), and encouragement (lots). Unlike some other videos I've done, there are no background exercisers, but Jessica demonstrates different levels of each exercise so if you need to modify you always have a choice. Each move is presented as a progression of two or three levels, starting with a basic move and adding layers of difficulty.
There are really three separate workouts, complete with warmup and cool down. If you had time to do all three together it would be a fantastic full-body workout, but even when I just do just 20 minutes on the arms or the legs or the abs I feel like I've done good work that morning. I have DVDs by Jillian Michaels, Jackie Warner, and Jessica Smith, and many of these moves, in each of the workout, are new and challenging but not impossible. I am so glad I ordered this one.
My absolute favorite thing about this DVD is that when you pop it in, you don't have to suffer through a bunch of previews. Some DVDs from Jillian or Jackie have 5 minutes of previews and diet lectures and they won't let you fast forward or skip to the menu. This one goes straight to the menu where you can choose your workout. I appreciate this consideration of my time, since we all know that morning prep time is precious.
For a challenging workout with a pleasant trainer that offers flexible time options, this DVD is hard to beat.
Most Recent Customer Reviews
I really enjoy Jessica. Her personality is wonderful and her routines are doable. I was challenged without feeling discouraged. She puts out a quality product.Published 1 month ago by anewday
Was a bit disappointed in this video. The routines have no warm up. The compound moves are demonstrated quickly (which I guess is good, for future watches) and then you're off... Read morePublished 2 months ago by JoJo
Jessica once again produces amazing workouts that will work you hard and give you results. There are three workouts on this dvd, each about 20 minutes. Read morePublished 5 months ago by Amazon Customer
The lower body workout is awesome and efficiently works weaker areas, like the glutes. I was sweating in 20 min for sure. I highly recommend this workout DVD. Read morePublished 10 months ago by L. Hughey
I love the workouts, it is nice to do one, two or three per session!Published 11 months ago by Kyle S. Kubas