|Print List Price:||$14.95|
Save $13.96 (93%)
100 MORE Days of Weight Loss: Giving You the Power to Be Successful on ANY Diet Plan Kindle Edition
|Length: 242 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
|Page Flip: Enabled||
Switch back and forth between reading the Kindle book and listening to the Audible book with Whispersync for Voice. Add the Audible book for a reduced price of $7.49 when you buy the Kindle book.
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
Customers who bought this item also bought
About the Author
- Publication date : May 1, 2018
- File size : 1022 KB
- Word Wise : Enabled
- Publisher : SunQuest Media (May 1, 2018)
- Language: : English
- ASIN : B07CPGNMTJ
- Print length : 242 pages
- Text-to-Speech : Enabled
- Enhanced typesetting : Enabled
- Simultaneous device usage : Unlimited
- X-Ray : Not Enabled
- Lending : Enabled
- Best Sellers Rank: #406,437 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
Top reviews from the United States
There was a problem filtering reviews right now. Please try again later.
I have her first 100 day book but this is good even if you haven't done her first 100 day book. You don't need to - you can just start with this one
"Here are seven keys to successfully completing the 100 lessons in this book as well as managing your weight long-term.
Key #1 – Always move forward! Your past does not determine your future.
Key #2 – Do what worked before. Think about times when you have been successful in the past.
Key #3 – No more excuses. Think about all the reasons you haven’t been making progress.
Key #4 – Create a finish line. Build a vision of how this project will look when you reach the end of this book.
Key #5 – Kick the roadblocks. Think about what gets in your way when you’re working on losing weight.
Key #6 – Line up a support system. It really helps if you have someone who cares about you and your efforts to complete the 100 MORE Days book.
Key #7 – Learn and grow forever. The lessons in this book are only the beginning."
I gave it five stars because the lessons are pertinent and workable. It sets out a daily plan of something that can be done and builds on that each day.
"Plan to complete one lesson from this book each day, setting a goal of staying on your chosen weight-loss plan for 100 consecutive days. If that’s not realistic or practical, you can space the lessons any way you want."
There are key phrases that make this work. An example is: "Today, I will…At the end of the day, you will have either done these things or not done them. If you missed some, put them on a now list for tomorrow. Over time, gradually increase what you’re doing. But always keep your efforts at a realistic level. Any time you start hating your activity, take it back to a point that feels more comfortable. "
Here is a pointer that I found especially valuable: "Weight-loss success comes from sticking with it and not giving up, even after starting over many times. So instead of quitting, look for ways to reboot your efforts and keep at it." I apply that personally to just keeping on, keeping on whether I feel like it or not.
"Rather than ignoring a slip-up and hoping for the best, put your foot down firmly. Tell yourself, 'That was unfortunate. It was not what I’d planned. And here’s what I’ve learned...' Then live in confidence that you’ll be stronger in the future."
Learning is a step forward. Learning to make choices instead of giving or denying permission to eat something is also valuable to learn. Saying "I choose" is a powerful tool.
"Research shows that one of the most common causes of regaining weight is sliding into discouragement. When this happens, you lose motivation, and eventually you lose hope that you’ll ever be successful." I've found this to be true in my life experience. Hope is a powerful motivational tool.
I received a complimentary Kindle copy from the author and Sun Editing Book Design in an Amazon promotion. That did not change my opinion for this review.
Link to purchase: 100 MORE Days of Weight Loss: Giving You the Power to Be Successful on ANY Diet Plan
Over many years of dealing with all things related to managing my weight, I have read and/or tried just about every diet and weight loss approach ever developed. Like so many others, I’ve ridden that roller coaster up and down the scale – more than once! Even so I still hadn’t come up with anything that worked for me beyond losing a few quick pounds in a week.
A year or two ago, I discovered the first 100 Days of Weight Loss… book (2007.) From the very beginning, I felt like I had made a new friend who really understood what this is all about. In fact, Linda actually is an authority - she is both a registered nurse and a weight management coach with an MA in health education. She combines her background with a very practical outlook as well as the real-life experiences of her clients. As described in the titles of these books, Linda does not advocate for a particular diet but offers tools and, even more importantly, the support and motivation to find our own way.
One suggestion, that appears in a lot of weight management advice, is to find a support system. To be frank, I don’t have anyone in my circle of friends or family who fits that role. I feel as if Linda has become a big part of my support system. Have my issues magically disappeared? Have I reached a sustainable goal weight? No, I have not but I do feel more hopeful and less isolated. I have changed my outlook in a number of ways and continue to tweak my habits in a healthier direction one “day” at a time.
FYI – Thank you to Linda Spangle for sharing a copy of this book with me in exchange for an honest review.