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101 Fat-Burning Workouts & Diet Strategies For Men: Everything You Need to Get a Lean, Strong and Fit Physique (101 Workouts) Paperback – December 1, 2008
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About the Author
Michael Berg, NSCA-CPT, is a financial editor at Newsmax Media and the former editor-in-chief of Muscle & Performance Magazine. His articles have appeared in numerous publications, including Better Nutrition, Maximum Fitness, Men’s Fitness, and Renew Magazine. Muscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional.
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The approach in this excellent volume is focused on more the body builders kind of workout involving weight training; nevertheless, the programs presented will benefit anyone seeking a total approach to physical fitness. The muscle and strength building routines in this book will no doubt make you stronger and physically fit.
The fifteen chapters cover a wide range of material including the following: the ultimate training guide, your fat loss, AB training, complete guide to cardio, fit with HIIT, sprint workouts, top nine combos for fat loss, your protein power source, crunch time for salads, and index of exercises. This instruction guide is filled with clear color photographs showing every single exercise you could imagine helping you become super fit and muscular.
If you are seeking a complete fitness book which focuses on muscle building, cardio workouts, and diet tips this book is for you.
Rating: 5 Stars. Joseph J. Truncale (Author: Training in Combatives alone)
Again, if you had to buy just one book to build muscle and lose fat, THIS should be your book. I have recently begun following this program, as of November 2009. I have also found that the recommended supplements are very helpful. God bless...