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101 Fitness Myths: The scientific approach to losing fat and gaining muscle! By Maik Wiedenbach NYU Professor & Musclemania Champion. by [Wiedenbach, Maik]
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101 Fitness Myths: The scientific approach to losing fat and gaining muscle! By Maik Wiedenbach NYU Professor & Musclemania Champion. Kindle Edition

4.3 out of 5 stars 28 customer reviews

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Length: 156 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

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Editorial Reviews

About the Author

Maik Wiedenbach is a fitness coach, physique architect and nutritonist based in New York City. He is an NASM (National Academy of Sports Medicine) certified personal trainer and AFPA certified nutrition t and weight management consultant. He has written articles for the LA Times, Baltimore Sun and Forbes Magazine and has been featured in Men's Exercise. A two-time World Cup and Olympic team swimmer in his native Germany, Maik arrived in the US on a swimming scholarship at Fordham University, from which he graduated with a degree in history, having already received a master’s degree in philosophy and history in Germany. After a stint as a Wall Street stockbroker, Maik founded his company Adler Training (www.adlertraining.com) in 2006 and quickly became one of the most sought after trainers in Manhattan. As a medalist athlete and scholar, he uniquely combines professional dedication, empathy, and intellectual rigor in keeping up with the latest fitness and health study findings in medical journals. His motto is : Anyone can be in shape! Adler Training specializes in male and female executives, who need customized meal plans and workouts to fit their hectic schedules and frequent travel. The approach embraces a revolutionary concept in personal training. Moving away from the usual one hour session concept, Adler Training offers a full-time coaching experience that begins with a contract between coach and trainee. The trainee commits to a specific goal-–whether losing weight, gaining muscle, or recovering from injuries—and a timeline from which a customized program is developed. Every client is treated individually with regard to his or her needs, goals, and schedule. Training, based on the latest scientific research, is planned in phases over the course of a year to help each client achieve his or her goals. Maik’s clients have won bodybuilding competitions as well as triathlons or tennis tournaments.

Product details

  • File Size: 1053 KB
  • Print Length: 156 pages
  • Publication Date: November 15, 2013
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B0056U59KA
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #801,679 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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