Enter your mobile number below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
Getting the download link through email is temporarily not available. Please check back later.
To get the free app, enter your mobile phone number.
101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat! Paperback – December 1, 2006
|New from||Used from|
Best Books of the Year So Far in fiction, nonfiction, mysteries, children's books, and much more.
Frequently Bought Together
Customers Who Bought This Item Also Bought
About the Author
If you buy a new print edition of this book (or purchased one in the past), you can buy the Kindle edition for only $2.99 (Save 70%). Print edition purchase must be sold by Amazon. Learn more.
For thousands of qualifying books, your past, present, and future print-edition purchases now lets you buy the Kindle edition for $2.99 or less. (Textbooks available for $9.99 or less.)
Top Customer Reviews
This is a great book for people who only have hand weights and nothing else. The pictures show the moves well. Over all, good book for those of us with limited equipment but still want a good workout.
For people that like to go to the gym many of the exercises can be incorporated into a standard routine to give your muscles a change of pace. Changing your routine should be done periodically anyway. It is a great back to basics book. Will work for beginers as well as the advanced
I really like the section that is broken down into specific exercises depending on how much time you have. While I thought some of the exercises labeled as 'beginner' were more intermediate or advanced, and vice versa, overall, I think it's an excellent book and I use it often.
Most Recent Customer Reviews
This was not as good as I thought it would be.
First bad sign is when the author talked about going from 160 to 120, but never said how *tall* she was (or if she said... Read more
it's okay but there are some exercises that others say are not worth it or could be damaging. i'll use some of themPublished 1 month ago by Dottie
Great resource. It is categorized by muscle group so that is very helpful. There are some creative exercises in here that I have never seen before, so it was cool to try some new... Read morePublished 3 months ago by Miss A.
Great variety of workouts. Good information that provides clear instructions.Published 5 months ago by KM
Great for working out. I wish it could have been a bit user friendly due to planning out workouts, etc.Published 12 months ago by Emerald
Very good exercise book. I didn't want to go to the gym, so I bought this book to learn different ways to exercise with dumbbells. Read morePublished 13 months ago by janet sager
Even though it does not show the muscle groups, the color pictures show two poses on how to hold the weights. It has some workouts. There is also a section on nutrition.Published 14 months ago by bwlake
This is great. It includes a nice variety of exercises, and even combines moves to make them more effective and efficient.Published 16 months ago by Hillary Paula