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12-Week Food Journal and Fitness Tracker: Track Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss Paperback – March 27, 2018
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The food journal and fitness tracker that helps make your weight loss goals a reality.
When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine.
Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow.
More than your basic food journal, the 12-Week Food Journal and Fitness Tracker keeps you focused on reaching your goal with:
- SMART Goals that set Specific, Measurable, Attainable, and Trackable health objectives
- A Weekly Meal Planner that makes sure your meals support your goals
- A Daily Food Journal that helps you keep track of calories, carbs, fats, and sodium per meal
- An Easy-to-Use Design that provides a large format for ample space to jot down every detail
Take action, lose weight, and see real results with the 12-Week Food Journal and Fitness Tracker.
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5 Reasons Why You Should Keep a Food Journal
When it comes to losing weight and keeping track of what you eat, a food journal can be your best friend. Here are just a few reasons why keeping a food journal can help you lose weight:
- Identify where calories, carbs, fat, and protein are coming from in your diet
- Hold yourself accountable for what you eat
- Portion control
- Keep a record for your dietitian or doctor
- Meet your nutrition goals everyday
How to Use Your Food Journal and Fitness Tracker:
Define Your Goals:
Set measurable and attainable goals and based on your own personal stats.
Plan Your Meals:
Stay on course by planning meals in advance.
Follow Your Progress:
Track your eating habits and fitness regimen on a daily basis.
"The 12-Week Food Journal and Fitness Tracker is my secret weapon. It helped me stick with my goals and take control of my diet and fitness. I sleep better, have more energy, and I feel great!" – Heather Bowen, LifeofaHomeschoolMom.com
- Publisher : Rockridge Press (March 27, 2018)
- Language : English
- Paperback : 210 pages
- ISBN-10 : 1939754917
- ISBN-13 : 978-1939754912
- Item Weight : 1.1 pounds
- Dimensions : 7.5 x 0.75 x 9.5 inches
- Best Sellers Rank: #193,580 in Books (See Top 100 in Books)
- Customer Reviews: