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15 to Fit-Prenatal Fitness for the Total Body

DVD

3.8 out of 5 stars 9 customer reviews

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DVD
(Jun 12, 2007)
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Editorial Reviews

Product Description

Go Mom Fitness, in conjunction with ob/gyn, physical therapists specializing in Women's Health, nurses, and most improtantly, pregnant women, has designed a workout that can be used your entire pregnancy and postpartum period. Choose between six different exercises. Over 90 minutes of exercises to choose from plus 20 minutes of pregnancy and wellness information. Regardless of your current level of fitness, these exercises will help you strengthen all of the muscles needed to achieve a more comfortable pregnancy, delivery and recovery for you and your baby. This workout contains: YOGA AND GENTLE STRETCHING Involve the entire family! Designed to be used with or without a partner. PILATES Low intensity, lower body workout designed for the days when you really don't feel like getting off the couch. GET YOUR BELLY FLAT AGAIN This essential workout safely trains your abdominals and minimizes back pain. HIGH ENERGY Upper and lower body exercises with resistance training that will boost your metabolism during and after pregnancy. BONUS FEATURES The Benefits of Kegal Exercises. Diastasis Recti Information and Self Test. How Breastfeeding Helps You Get Back in Shape. A closer look at Majors for Minors Music. Music Provided by: Majors for Minors A uniquely developed award-winning classical series that is designed to control baby's brain develpment from 6 months to Utero.

About the Actor

Patrea is a personal fitness trainer with a B.S. in Exercise Science and Fitness. NSCA Certified Strength and Conditioning Specialist as well as a two-time Ms. Fitness USA finalist and ESPN 2 Series Fitness America Fitness Champion. She lives in Indianapolis, IN with her husband and two beautiful children.


Special features

None.

Product details

  • Actors: Patrea
  • Directors: Patrea
  • Format: Color, Dolby, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Razor Digital Ent
  • DVD Release Date: June 12, 2007
  • Run Time: 90 minutes
  • Average Customer Review: 3.8 out of 5 stars 9 customer reviews
  • ASIN: B000OCXNSU
  • Amazon Best Sellers Rank: #286,312 in Movies & TV (See Top 100 in Movies & TV)
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Customer Reviews

Top customer reviews

March 3, 2010
Format: DVD|Verified Purchase
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July 2, 2007
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May 13, 2007
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May 16, 2014
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April 29, 2013
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December 15, 2009
Format: DVD
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February 11, 2008
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