- Paperback: 256 pages
- Publisher: Fair Winds Press; First Paperback Printing edition (October 2003)
- Language: English
- ISBN-10: 159233041X
- ISBN-13: 978-1592330416
- Product Dimensions: 7.8 x 1.2 x 9.8 inches
- Shipping Weight: 1 pounds (View shipping rates and policies)
- Average Customer Review: 113 customer reviews
- Amazon Best Sellers Rank: #576,078 in Books (See Top 100 in Books)
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15-Minute Low-Carb Recipes: Instant Recipes for Dinners, Desserts, and More Paperback – October, 2003
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About the Author
Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Fifteen years later, she laughs at people who say You cant eat that way long-term. Her eight cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, Whats for supper? To date they have sold over a million copies worldwide. Dana blogs about low carb nutrition at www.HoldtheToast.com; her weekly blog digest goes out to over 20,000 readers. She is also Managing Editor of CarbSmart Magazine at http://www.CarbSmart.com, as well as a featured staff writer. She launches her internet radio show, Dana's Low Carb For Life, on Labor Day 2010. Dana lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed.
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Dana Carpender is the straight talking diva of the modern Low-Carb movement and in her latest cookbook, 15-Minute Low-Carb Recipes, she really delivers on her promise. Thank goodness that some authors do realize that just because people want to lose weight and be healthier doesn't necessarily mean that they suddenly have an hour to spend in the kitchen getting dinner ready every night! If a low-carb convert only bought this book and The Everyday Low Carb Slow Cooker cookbook by Broihier and Mayone, he/she would do very well and have every base covered cooking for themselves and their families, for *all* three meals plus desserts. Here's a sampling of my (so far) favorites from Dana's cookbook:
· Egg Foo Yong (like what it sounds, really more of an omelet but very sophisticated)
· Jalapeno Lime Scallops
· Salmon in Ginger Cream (fresh, simple and tastes gourmet)
· Asian Pork and Cabbage (I always used to hate cabbage, but now I look forward to it)
· Chicken Chili Verde (my carb-eatin' family spoons it into tortillas, I just devour it straight - a family-praised dish)
· Italian Sausage w/ Onions and Peppers
· Brewery Chicken with Vegetables
Here's a weird fact: although these recipes make liberal use of prepackaged foods (such as frozen and canned veggies, jarred minced garlic, bagged salad greens, seasoning blends, baking mix, etc) and spices for time-cutting, most of them also make liberal use of fresh veggies along with the omnipresent meat and eggs. Really, I eat more fresh-cooked veggies now that I have this cookbook than ever before. She's even gotten me to try "new" vegetables, like turnips, which I never would have used in my high-carb days. Yup, I am now a culinary swank, my friend.
The author has a no-nonsense, conversational style that let me know right away that not only has she "been there, done that" but that she isn't the type to waste her own time much less mine. There's an introductory section in which Dana preps the cook on her timesaving cooking techniques and tips on what and how to stock a low-carb pantry to make it even more convenient. I strongly suggest that you read this section first, as it will really help you streamline your speed-cooking sessions. The next most important section is the Omelet section, in which the secrets to a foolproof omelet are revealed. Really and truly, if you follow her method (well it's not actually Dana Carpender's method but one I've seen chefs on food network demonstrate before) you will be able to make perfect omelets for breakfast every time, which of course is indispensable in the low carb diet. The cookbook is then divided into sections based on the main meat being cooked, plus all-in-one skillet recipes, and side dishes that sub for the more traditional (read: carby) options like mashed potatoes and rice.
Okay that's enough babble for one review. Let's just say that I urgently recommend this cookbook to anybody who is trying to maintain a low-carb lifestyle and/or still keep their family happy at mealtimes. It works, you'll be happy and you may win a few more converts to low-carb along the way.
-Andrea, aka Merribelle
The book is divided into easy chapters, making it very simple to find what you are looking for. Be it 15 minute burgers, poultry, skillet suppers, eggs, soups or desserts...they are all catagorized to find easily.
All of the recipes I have tried so far are flavorful, and quick and easy to prepare. I highly recommend this book and her others also.
I thought her first cookbook, 500 LowCarb Recipes, was a winner - this one is another jewel in her crown! Bravo, Dana!