Save Big On Open-Box & Used Products: Buy "15 Minutes to Fit: The Simple 30-Day Guide to Tota...” from Amazon Open-Box & Used and save 72% off the $25.00 list price. Product is eligible for Amazon's 30-day returns policy and Prime or FREE Shipping. See all offers from Amazon Open-Box & Used.
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
Other Sellers on Amazon
+ $3.99 shipping
+ $3.99 shipping
+ $3.99 shipping
15 Minutes to Fit: The Simple 30-Day Guide to Total Fitness, 15 Minutes At A Time Paperback – December 29, 2015
See the Best Books of the Month
Want to know our Editors' picks for the best books of the month? Browse Best Books of the Month, featuring our favorite new books in more than a dozen categories.
Frequently bought together
Customers who bought this item also bought
Special offers and product promotions
“Zuzka embodies what fitness is truly about—transformation! She turned her entire life around and now seeks to help others do the same. She has become one of the most talented and inspirational fitness trainers in the business today. Her workouts are intense but they're over quick and they offer incredible results. She is also a dynamic heart felt individual who keeps the workouts fun and motivating. I’m a big fan of hers."
—Jillian Michaels, The New York Times bestselling author of Slim for Life and Unlimited
About the Author
Zuzka Light is the leading fitness personality on YouTube, fostering a following of hundreds of millions worldwide. Light cofounded BodyRockTV before starting Zuzkalight.com, which allowed her to build a huge fan base in the United States and overseas. Her personality, style, and voice have guided her to become one of the biggest influencers in health and fitness.
Jeff O’Connell is the editor in chief of BodyBuilding.com, which is the largest online health-and-fitness publication, has the world’s largest social network, and receives 30 million unique visitors monthly. O’Connell was formerly editor in chief at Muscle & Fitness and executive writer at Men’s Health. He has coauthored five books, including the New York Times–bestselling LL Cool J’s Platinum Workout, Formula 50 with 50 Cent, and Spartan Up! with Joe De Sena. His first solo work, Sugar Nation, was published in 2011.
Browse award-winning titles. See more
If you are a seller for this product, would you like to suggest updates through seller support?
Top customer reviews
I appreciate how she included her personal struggles in her book which is inspiring and satisfied my curiosity about Zuzka's past. Due to me taking a long break after having a child, I liked how the book catered to beginners (also great for the experienced). I bought the kindle version and was leery on how the images would show up, but was surprised they were easy to view. Most have at least 3 images per workout to make sure you're following proper form.
One of my favorite sections of the book is chapters 6 & 7. All about how to fuel yourself. I would overwhelm myself on too much information on what to eat. These chapters helped me realize I don't need to buy into any certain brands and that counting calories isn't always necessary. It has a DIY feel to it which makes healthy eating accessible to everyone.
Zuzka gives and gives! I mean it! She has several videos on YouTube that are free, regularly updates her site and talks to her fans. So why not buy the book to show your appreciation?
I have always been fit and strong so I didn't have to care too much about my figure. This has changed once I moved to America - in my eyes, I became so fat, the bad food that you get here (GMO & sugary) made me feel so sluggish. I piled on around 25 lbs. I wouldn't stick to a program for long enough.
When I saw Zuzka's book, it reminded me of those times, not too long ago, when I was happy with my life and the way I looked. I ordered and it has been the best decision ever.
Now, I have read health books and magazines but this one is so different. I love how Zuzka simplifies the concepts that are so hard to understand from other sources. Her explanations are so easy! I love it and actually remember what she said. Reading the book has been an insane pleasure.
She also has great sense of humor. Some of the things she says in the book made me laugh so hard!
"I'm sure products like Top Ramen and Twinkies have a half-life that rivals that of radioactive waste."
(Talking about drinking water) "the human body is made mostly of water .... Not soda".
These are just some highlights.
This book really made me wanna exercise. I always think about the fact that it really is just 15 minutes. First 5 go OK, another 5 I'm dying, last 5 I'm telling myself to push as it's almost over. I noticed changes the very next day in my mood and my belly seemed to shrink a little. In a week I could tell the difference and now after more than 2 weeks I'm starting to like the way I look again. I don't do these exercises every day but I decided to be active every day as Zuzka proposes. I do some dancing workouts, biking, running and it works.
I am so excited to see what will happen when I'm done. It's a 30 day program but as I stick other activities in between, it will probably take me around 45 days.
When I started exercising, it was so overwhelming and I got tired so fast, my heart would beat rapidly. It still is a lot of effort but I feel greater ease with some exercises. I feel how my fitness level is coming back to normal. I love that! I'm young and want to feel young!
Every day of the exercise, there is a nice inspirational thing Zuzka tells you. I love that, it keeps me going and pushing.
Recipes: I've never cooked according to books. This is the first time and why? Because this is the first time that the recipes look so delicious. I tried a few and I love them. My favorite so far is cauliflower, quinoa and chicken with an awesome dressing! It's mostly those wonderful dressings that make her foods taste so good! I love it. I love that I'm trying to use new ingredients that I haven't heard of before and I'm excited to try more meals in the future. I love how Zuzka divides the meals into those you can eat anytime and those that are workout earned. It actually forced me to exercise once when I wasn't in the mood because I wanted to try that food so badly.
Conclusion: if you are serious about losing weight, if you've been sitting on the couch for too long now and are tired of being tired with life, go and get this book. It WILL HELP YOU!!!! :-) don't be afraid when you are drained after your first workout. I promise it will get better during the week! :-) the workouts are only 15 minutes, you can do them, you will end up loving them, you will end up loving yourself (2 weeks in and I actually feel it!!!!), you will be proud of yourself after every single workout and every single meal that you made.
Zuzka thank you for making it easier for us to get back in shape. Ďakujem a obdivujem Tvoju energiu!
Most recent customer reviews
and should not be attempted by...Read more