Other Sellers on Amazon
20 Minute Yoga Makeover: Sculpted Buns & Thighs
Frequently bought together
Customers who bought this item also bought
Customers who viewed this item also viewed
You'll discover that having a defined and sculpted lower body not only looks good, it makes you feel great! Tight, toned and shapely buns and thighs can be yours with this energetic new yoga program. Sara Ivanhoe's Sculpted Buns & Thighs workout delivers dynamic yoga routines designed to strengthen your legs and tighten your buns. Her program provides a safe, effective way to challenge your lower body in a totally new way. You'll use stretching, twisting and balancing poses along with yoga breathing techniques to maximize your workout.
- Tone and tighten
- Detoxify body with twisting poses
- Safe routines for all levels
- Strengthen legs
- Burn calories and fat
- Health/Diet Tips
- Dolby Digital 5.1
- Interactive Full-Motion Menus
- Chapter Selections
- Workout to Music
- Without Narration
- Photo Gallery
Best-selling video instructor, Sara Ivanhoe, uses her vivacious, down-to-earth personality and dynamic yoga workouts to motivate you to achieve maximum results in half the time. Her videos have sold more than a million copies nationwide, and include the popular "Yoga for Dummies" and "Crunch Yoga" series. With more than 10 years' experience as a yoga instructor, Sara has been featured on CNN and PBS yoga segments, and written articles for Self and Shape magazines.
Also available in the Yoga Makeovers Series: Power Beauty Sweat, Flat Abs, Weight Loss, Total Body Tone with Weights
Top customer reviews
There was a problem filtering reviews right now. Please try again later.
The first part of the practice starts out standing, you will warm up with a variety of chair poses, each with a different arm position. Then you will move into a series consisting of triangle, half moon and warrior, followed by a series of temple and fan poses, again with different arm positions. Then you will move to the floor, starting with camel pose, then you will move into a lunge stretch later adding a twist. Then you will finish out with pigeon and a stretch for the outer hips before repeating the series on the other side, this time ending in cobblers pose. Finally Sara leads you through a mudra which completes the yoga practice.
I like this routine a lot, it's not very difficult but I find it refreshing and relaxing in a way, not sure if it will sculpt your buns and thighs but it will certainly stretch them out. Yes, it is short but these days I am finding it difficult to fit in yoga at all so I am grateful for these short yoga practices. Sara is my favorite yoga instructor, I seem to click with her style well, she is friendly, encouraging and non intimidating which I like. Highly recommended.
Sara Ivanhoe is a great yoga instructor and her 20 minute yoga makeover series is a favorite of mine. I've had all 5 in the series for a number of years now and never get tired or annoyed by them. She has a very soothing voice and the poses move quickly with easier options for beginners (or those with restricting injuries like me). I really feel a difference in my body and feel calmer than when I do heavy impact workouts--and really, its only 20 minutes :)
I noticed on here that they now have all 5 available on one disk so make sure you don't double purchase them.
I was disappointed in spending $14 and only getting a single 20-minute workout. I would rather spend a bit more and get several 20-minute workouts. This would be better priced around $9.
Please check my other reviews on Amazon for great Yoga DVD's. Shiva Rea's new DVD is wonderful and well worth the extra money. I would recommend Sara Ivahoe's Candlelight Yoga over this one.