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20 Years Younger: Look Younger, Feel Younger, Be Younger! Hardcover – Bargain Price, April 26, 2011
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"Together with stress control and the power of a positive attitude, Greene firmly demonstrates that it's never too late for anyone to look and feel their best. Timely, accessible and compelling guidance from a veteran health-and-wellness guru." (Kirkus )
"Oprah's bestselling diet and fitness guru offers a four-part, science-based, antiaging plan for looking and feeling younger and healthier... Greene's lists of dos and don'ts help readers assess their current health status and grasp what changes to make in order to move forward." (Publishers Weekly )
"Bob Greene changed my life." (Oprah Winfrey )
About the Author
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program!, and the coauthor of Make the Connection. He is also a contributing writer and editor for O the Oprah magazine, and writes articles on health and fitness for Oprah.com.
Harold Lancer, MD, is a Beverly Hills dermatologist. Diane L. McKay, PhD, is a nutrition specialist and scientist at Tufts University. Ronald L. Kotler, MD, is cofounder of the Pennsylvania Hospital Sleep Disorders Center.
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Reading his book, sparked a change to where I know with the right food, tools and mindset, I can turn back the clock.
I've made some changes. My health and skin are showing signs of youthful renewal and vitality, following the some of the information in the book. Bob Greene is right, the human body is capable of youthful renewal and vitality.
I'm still working on exercise and just now starting "eating" ... it's not much different than what he introduced to me in THE BEST LIFE DIET.