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2021 Mood Tracker Planner: Understand Your Emotional Patterns; Create Healthier Mindsets; Unlock a Happier You! (Habit Tracker and Weekly Calendar) Calendar – Engagement Calendar, September 1, 2020

by Sourcebooks (Author)

4.5 1,215 ratings

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Chart and understand your emotions. Relieve your anxiety and stress. Build a happier you and thrive!

You want to lead a fulfilling life, limit stress, improve your outlook, and live positively. All of that becomes so much simpler with the 2021 Mood Tracker Planner, the perfect wellness planner to promote self-care! When you start actively observing and understanding your emotions, you'll equip yourself with the tools to make visible changes in your day-to-day life. With a simple weekly mood tracker, thoughtful prompts for reflection, goal setting, and inspirational quotes, this mental health planner will help you develop your best, balanced self!

Perfectly adaptable to suit your needs, utilize this as a positivity journal, mental health tracker, anxiety relief and self-care planner, goal tracker and more! It's an amazing destress gift to be given at birthdays, holidays and beyond that will guide you to:

Reflect on emotions daily―gain insight into the patterns of your moods, triggers, coping skills, and ups and downs
Practice self-care―work through thoughtful prompts to boost your self-esteem and think more positively
Set meaningful goals―use your observations to make visible changes in your life
Break free of anxiety and depression―master your reality every day

12-MONTH WEEKLY PLANNER (JANUARY - DECEMBER 2021)

Additional details:

6" x 8" planner with double spiral wire binding
Environmentally responsible, FSC certified paper
Monthly and weekly spreads with reflection prompts and ample writing space
Monthly goal trackers and habit trackers
Holidays and observances
Year in reflection tracker
Removable cover band and a discreet, matte design!

Length

240
Pages
Language

EN
English
Publisher

Sourcebooks
Publication date

2020
September 1
Dimensions

6.0 x 1.5 x 8.4
inches
ISBN-10

1728206448
ISBN-13

978-1728206448
See all details

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2021 Mood Tracker Planner: Understand Your Emotional Patterns; Create Healthier Mindsets; Unlock a Happier You! (Habit Tracke

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Mood Tracking Journal: Daily Mood Notebook & Mental Health Tracker | Track Mood, Food, Activity, Sleep, & More

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From the Publisher

Get motivated to unlock a happier you and thrive!

Mood Tracker Journal on a yellow background with a pen

2021 Mood Tracker Planner

Weekly mood tracker, thoughtful prompts, goal setting, habit trackers, and inspirational quotes
The perfect stress relief gift, Christmas gift, and mental health gift for women, men and teens!
Environmentally responsible, FSC paper and discreet design

Product details

Publisher ‏ : ‎ Sourcebooks (September 1, 2020)
Language ‏ : ‎ English
Calendar ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 1728206448
ISBN-13 ‏ : ‎ 978-1728206448
Item Weight ‏ : ‎ 14.9 ounces
Dimensions ‏ : ‎ 6 x 1.5 x 8.38 inches

Best Sellers Rank: #471,451 in Books (See Top 100 in Books)
- #235 in Mood Disorders (Books)
- #1,204 in Emotional Self Help
- #1,644 in Journal Writing Self-Help

Customer Reviews:
4.5 1,215 ratings

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Customer reviews

4.5 out of 5

1,215 global ratings

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Katheryn Camm

My second year of owning this planner - LOVE IT!

Reviewed in the United States on December 29, 2020

Verified Purchase

This will be the second year I use this journal or for the love of god I hope they don't stop producing it!

I love this!!! As someone with BPD, Panic Disorder, C-PTSD, and major depression, this little planner does wonders to keep me accountable, on track, and mindful of my ever changing moods and perceptions. At the end of every week is comprehensive reflection page that makes you identify what influenced your moods throughout the week. It also gives you weekly prompts to consider before going into the new week, stuff like (and this is pulled directly from my current 2020 planners):
"List three challenges you're facing this week. What are the first steps you can take to deal with those challenges?"
"What do you feel is your most productive mood? Is it when you're relaxed, angry, or under pressure? Why?"
"What's one moment you want to remember from last week? Why?"
It also has a small spot where you can reflect on your favorite thing about last week and what you are grateful for.

It's like having a psychologist checking in on your weekly, helping you organize your thought before starting a new week. It has helped me identify patterns of stress in my life and what can throw me out of control. I've begun having more meaningful conversations about triggers and prevention with my psychologist thanks to this planner.

Obviously this is just one of many tools I use to help me stay focused, organized, and mindful of myself and my work/life balance. If you're struggling, definitely reach out to someone, this is no replacement for a psychologist/therapist. However, if you would like to add another tool to your current set and want to start identifying trends in your behavior and begin identifying why, this is a very helpful little book and I suggest it highly!

TLDR: Great planner for mood tracking, mindfulness, reflection, and trigger identification. Not a replacement for a trained psychologist, but a lovely tool to add to any growing mental health arsenal. Doubles as a wonderful normal planner too lol.

21 people found this helpful

Helpful

Band Brat

Really like this planner! Very helpful for my mental health.

Reviewed in the United States on November 11, 2023

Verified Purchase

I love all the questions at the end of each week. This is my second year using this Mood planner. Like that it has a monthly view and a weekly view.
Please make one for 2024! I need this to keep myself on track.

One person found this helpful

Helpful

JoAnn Choi

Great journal for anyone

Reviewed in the United States on September 18, 2023

Verified Purchase

This is a great tool to keep track of moods and behaviors. Great for people with anxiety or who have behaviors they wish to change.

Reviewed in the United States on May 14, 2020

Verified Purchase

This journal has literally everything you could think of in it! I really like it and would recommend to anyone: BUT my only problem with it is that it actually is an annual calendar for specific years including specific dates. So since I bought mine in May, I won't be able to get the full use out of it. I wish I had known before buying or better yet: I wish the dates came blank so you could start using this journal at any time of year! Overall its a great journal and super aesthetically pleasing.

One person found this helpful

Helpful

allie melissa deasy

Everything I need to track my moods

Reviewed in the United States on November 28, 2023

Verified Purchase

I absolutely love this mood journal. It also functions as a planner, and has a full calendar section for each month. I love the wheel for colouring in my moods and the insightful questions it asks you each month. PLEASE make one for 2024!

One person found this helpful

Helpful

Addessi Fence

Good for daily mood check in's or young adults only

Reviewed in the United States on April 24, 2020

Verified Purchase

Here is why I only gave it 3 stars:
There isn't a lot of room for deep reflection, only surface reflection. You make your own key to your mood chart(I used colors but in their diagram they use patterns), there is no spot for you to write what each color(or pattern, whatever you decide) represents. Lastly, each day has two mood slots for how you were feeling that day, only two. One slot is for AM and the other PM. For me, I have more than two emotions throughout the day that I would have liked to reflect on.

PRO's: This would be a great starter book for a middle schooler or young teen who wants to start reflecting on their emotions, or need an outlet to express how they're feeling without wanting to go into great detail.
For each new month you get a full calendar, a small area to write down some things to keep in mind throughout the month & and 3 spots where you write down 3 daily goals to keep through the month with 30 little circles underneath each goal to mark if you accomplished your goal that day. Each new week you have a new inspirational quote, a TO DO's list area, circle based M-F mood tracker that you color in based on how you're feeling in the AM & PM, and 7 boxes labeled M-F each with enough room to write a few sentences on how you're feeling and why.

Would I recommend this book for deep reflection? No. However, I would 100% recommend buying this for small daily check in's OR for a Tween and/or teen who is new to self reflection or need a way to express themselves privately.

12 people found this helpful

Helpful

Mood tracking made easy

Reviewed in the United States on February 17, 2021

Verified Purchase

This is my second year utilizing this mood tracking journal and it is one of the most accessible and easy to use mood trackers that I found. I can take this to my psychiatrist and my therapist to show them my mood fluctuations which helps us determine what additional therapies I might need or if my medications need to be changed. It also gives me some insight on the timing of my mood cycles so I can incorporate more coping skills if I see a pattern. I would highly recommend this book for any adult and preteens and teens could probably utilize it as well. Mental health is very important and being able to keep track of it and know how your body and your mind are working together can make life so much easier.

One person found this helpful

Helpful

Spiritual Zen

Fantastic, creative, functional Mood journal!

Reviewed in the United States on January 8, 2023

Verified Purchase

Love this journal and have purchased several for clients and friends! It's very creative and functional. It would be great if it was tabbed but hey that's what post it's are made for. This is something anyone can use to share with their coach, therapists and doctors or keep even private. The questions are useful and introspective. This has been a very helpful tool and I set a reminder to buy a new one annually for everyone. Hope you find it cathartic and useful for your mental wellness!

2 people found this helpful

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stephb

Get it you won't regret it

Reviewed in the United Kingdom on January 2, 2021

Verified Purchase

For years I have been looking for a dairy that can help track my moods and small goals while still having a weekly dairy to keep up to date with appointments. I've tried a few different ones even expensive ones, I felt they were too much and a bit all over the place. This one is perfect. It's a good price a nice simple easy layout to use. Perfect for those who suffer with anxiety and get easily overwhelmed. A simple weekly mood Tracker placed by each week so you're not having to go back and forth. A little habit tracker at the beginning of each month, at the end of each week and month there is a space to reflect on the past week/month, and at the very back of the book you have a mood Tracker for the year. As someone who suffers with anxiety and depression I highly recommend this dairy. I know we are only in day 2 of the year but I've been eager to post my review since I got it. This is going to be my yearly dairy. Please keep releasing them. Definitely made a regular customer from me.

3 people found this helpful

Víctor Bermúdez

Excelente bitacora

Reviewed in Mexico on June 26, 2021

Verified Purchase

Me ha ayudado a ver de una forma más visual (redundancia), mis cambiantes estados de animo, y el hecho de poder anotar la relación con ellos me ha ayudado a ver un poco las cosas que me alteran de manera positiva o negativa en mi día a día, si hay que comprometerse a escribir y a llevar este registro, yo lo abandone un rato por desanimo, pero fue un error porque justo el chiste es analizarme y mejorar, justo hoy volveré a retomarlo. Si lo juntas con terapia ha de ser mucho mejor. Saludos a todos

One person found this helpful

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Gabrielle Carneiro

Ok, but overpriced

Reviewed in Australia on June 30, 2022

Verified Purchase

I liked the quality, I dislike the way it is set out.
A lot of symptoms and emotions that are common for mood disorders were missed. Repetitive in some parts which I found to be lazy design. I no longer use it.
Ok, but in my opinion, no where near worth the price.

Tiny Jay

Reminder: pre-dated pages

Reviewed in Canada on February 16, 2020

Verified Purchase

Keep in mind that it is pre-dated. So if you buy it after the new year, you might miss some time at the beginning.

One person found this helpful

Amazon Customer

Good for those who struggle with day to day emotions

Reviewed in the United Kingdom on April 16, 2019

Verified Purchase

I wanted something that was detailed enough to record my mood and causes and also something that made me reflect back on what caused these mood fluctuations.

The charts are great if you want to see any patterns in mood throughout the week.

It works great both as a planner and mood tracker. Good for those who struggle to do day to day tasks and reminds us of events and goals.

A few things I would recommend adding would be a bookmark to keep track of where you’re at. If a medications/supplements/ emergency medical contacts section was added that would be great.

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2021 Mood Tracker Planner: Understand Your Emotional Patterns; Create Healthier Mindsets; Unlock a Happier You! (Habit Tracker and Weekly Calendar) Calendar – Engagement Calendar, September 1, 2020

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2021 Mood Tracker Planner: Understand Your Emotional Patterns; Create Healthier Mindsets; Unlock a Happier You! (Habit Tracker and Weekly Calendar) Calendar – Engagement Calendar, September 1, 2020

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