'Metabolism, inflammation, and immunity are three sides of the same coin. Fix one and you fix them all. Dr Aseem Malhotra offers you a way to fix all three at once, and the solution is as easy as your fork.'―Prof Robert Lustig, bestselling author of Fat Chance

'This game-changing book is a must-read for anyone wishing to understand the link between metabolic health and immunity'―Dr Ravi Kumar Kamepalli, Board Certified Infectious Diseases, Wound Care and Obesity Medicine, Augusta, USA

'Read this book and follow the plan, it may well save your life'―Gurinder Chadha OBE, director of Bend It Like Beckham

'This remarkable book will change your life. Beautifully written, it compiles in one place the health messages we all know make sense. This is not alternative medicine selling you a quirky and unachievable package. It's as mainstream as it gets. Make the decision to follow this plan and you will look and feel better.'―Professor Karol Sikora, leading cancer specialist and Founding Dean, University of Buckingham Medical School

'Feel good today and increase your chance of living a longer and healthier life. In this well researched book Dr Malhotra provides the science and the steps for this double win'―Dr Campbell Murdoch, Clinical Adviser, Royal College of GPs

'I've been unfortunate enough to have had #COVID19. I feel had I not focused on regaining my metabolic health and sending my type 2 diabetes into remission things could have been much worse. This amazing Doctor puts his head above the parapet. I have great respect for Dr Aseem Malhotra and owe my regained metabolic health to him'―Debra Scott, retired civil servant

'Dr Aseem Malhotra spells it all out right here in front of you, with a perfect combination of smart simple strategies for prevention or management of lifestyle conditions and keeping the immune system in best shape'―Dr Caryn Zinn, Senior Lecturer, Dietitian, AUT University, Head of Research - School of Support and Recreation, Auckland, New Zealand

'This groundbreaking book empowers the reader with knowledge of the practical steps we can all take to improve our health status and protect ourselves against diseases of all kinds'―Kim Pearson, Harley Street nutritionist

'Brilliant! It's hard to change your life - but this books gives you all the reasons it's possible. From the first page to the last, one revelation after another.'―Jeremy Vine

'Dr Aseem Malhotra is a quite remarkable man . . . his timely, evidence-based and brilliant new 21-day immunity plan is a perfect way to take the first step to transforming your life. I wish you well on your journey to better health.'―From the Foreword by Tom Watson --This text refers to an alternate kindle_edition edition.

Dr Aseem Malhotra is an NHS-trained consultant cardiologist and visiting Professor of Evidence Based Medicine, Bahiana School of Medicine and Public Health, Salvador, Brazil. He is a founding member of Action on Sugar. In 2015 he became the youngest member to be appointed to the board of trustees of UK health think tank The King's Fund, which advises the government on health policy.

He is a frequent expert commentator in print and broadcast media in the UK and internationally, having written for a wide range of publications such as the BMJ, British Journal of Sports Medicine, and European Scientist, and has had feature articles written about him in papers such as The New York Times, the Guardian and the Daily Telegraph.

He is a pioneer of the lifestyle medicine movement in the UK and in 2018 was ranked by software company Onalytica as the number 1 doctor in the world influencing obesity thinking.

Dr Malhotra's first book The Pioppi Diet, co-authored with Donal O'Neill, has become an international bestseller.

--This text refers to an alternate kindle_edition edition.