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The 21-Day SuperStar Cleanse: A Rejuvenating Lifestyle Program to Help You Feel Younger, Healthier, and Ready to Rock the World! Paperback – March 25, 2014
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Actress health advocate Mars offers a detoxifying cleanse that combines a vegan diet with yoga poses and philosophy, journaling, affirmations and mantras, as well as other elements intended to promote rejuvenation of body, mind, and spirit. Mars, who has created her own hybrid yoga style called ra yoKa which combines traditional yoga poses with breath centered flow, explosive martial arts movements, and core strength takes readers through a 21-day cleanse to rest, restore, and reset. In three main sections (organized week by week), the author provides daily suggestions for a morning Dawn Glow Tonic, breakfast, yoga pose of the day, lunch, self TLC (read an inspiring passage, practice conscious breathing), dinner, Get Your Glow ON (dance or listen to music), and an evening Dusk Flow Tonic. Though the plan favors raw foods, Mars provides suggestions for beginner, intermediate, and advanced vegans and a variety of healthful recipes 75 in all. She also suggests beauty tips and techniques, such as a weekly Self-Care Day that includes a facial, colonic, yoga class, or relaxing bath. Mars's gentle, non-judgment tone will appeal to her audience and her reassuring voice and wealth of supportive activities and information will make her cleanse accessible for novices as well as those familiar with the practice. --Publishers Weekly
About the Author
Rainbeau Mars is a is a celebrated health advocate, yogi, artist and author, who has motivated millions through multi-media platforms, such as DVD s, Film, TV and Radio, Internet and published works. Through lights, camera, and activism Rainbeau endeavors to bring light to the dark. She is the CEO of Rainbeau Mars Lifestyles, an Omni Media Company and resides in Los Angeles, California with her husband and daughter.
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Top customer reviews
The book arrived on Thursday and by Saturday morning I had read the book cover to cover and have started at the beginning again. What a source of sound information! Rainbeau is so knowledgeable, everything she states just makes common sense. I'm gearing up to start my 21 days this weekend, had to stock up on some items. Reading this book just makes you want to be healthy and live a healthy lifestyle without sacrifice. I'm not saying I can follow the program 100% but I will try to do the best I can and then give it another go and hopefully advance to the more advanced week 3's. This is not a one time read, I feel like this is a book I will come back to, time and time again for all kinds of information besides the 3 week cleanse process. As my husband says, look at her, she looks radiant and is the epitome of health. She's doing something right!
p.s. As an recovering addict of air-popped popcorn, I was thriled to find a recipe for raw popcorn. Loving it, thanks Rainbeau.
Most recent customer reviews
Eating delicious foods and getting more fit.
I'm glowing and radiant
Thank you Rainbeau!